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Millet raw vs. White bread — In-Depth Nutrition Comparison

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Significant differences between millet raw and white bread

  • Millet raw has more copper, manganese, phosphorus, fiber, vitamin B6, and magnesium; however, white bread is richer in selenium, calcium, and vitamin B1.
  • Millet raw covers your daily copper needs 72% more than white bread.
  • White bread has 5 times less magnesium than millet raw. Millet raw has 114mg of magnesium, while white bread has 23mg.
  • Millet raw contains less sodium.

Specific food types used in this comparison are Millet, raw and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Millet raw vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +395.7%
Contains more PotassiumPotassium +54.8%
Contains more CopperCopper +642.6%
Contains more ZincZinc +127%
Contains more PhosphorusPhosphorus +190.8%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +204.5%
Contains more CalciumCalcium +1700%
Contains more IronIron +19.9%
Contains more SeleniumSelenium +714.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin B2Vitamin B2 +19.3%
Contains more Vitamin B5Vitamin B5 +58.2%
Contains more Vitamin B6Vitamin B6 +341.4%
Contains more Vitamin KVitamin K +350%
Contains more Vitamin EVitamin E +340%
Contains more Vitamin B1Vitamin B1 +26.6%
Contains more FolateFolate +30.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.78mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +24.5%
Contains more FatsFats +26.7%
Contains more CarbsCarbs +47.4%
Contains more OtherOther +63.6%
Contains more WaterWater +320.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +29%
Contains more Poly. FatPolyunsaturated fat +33.2%
~equal in Saturated fat ~0.698g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw White bread
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw White bread DV% diff.
Copper 0.75mg 0.101mg 72%
Manganese 1.632mg 0.536mg 48%
Selenium 2.7µg 22µg 35%
Phosphorus 285mg 98mg 27%
Vitamin B6 0.384mg 0.087mg 23%
Fiber 8.5g 2.7g 23%
Magnesium 114mg 23mg 22%
Sodium 5mg 490mg 21%
Starch 37.17g 15%
Calcium 8mg 144mg 14%
Vitamin B1 0.421mg 0.533mg 9%
Zinc 1.68mg 0.74mg 9%
Carbs 72.85g 49.42g 8%
Iron 3.01mg 3.61mg 8%
Folate 85µg 111µg 7%
Calories 378kcal 266kcal 6%
Vitamin B5 0.848mg 0.536mg 6%
Polyunsaturated fat 2.134g 1.602g 4%
Vitamin B2 0.29mg 0.243mg 4%
Protein 11.02g 8.85g 4%
Fructose 2.43g 3%
Choline 14.6mg 3%
Potassium 195mg 126mg 2%
Fats 4.22g 3.33g 1%
Vitamin E 0.05mg 0.22mg 1%
Vitamin K 0.9µg 0.2µg 1%
Net carbs 64.35g 46.72g N/A
Sugar 5.67g N/A
Vitamin B3 4.72mg 4.78mg 0%
Trans fat 0.027g N/A
Saturated fat 0.723g 0.698g 0%
Monounsaturated fat 0.773g 0.599g 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw White bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet raw
33%
White bread
Minerals Daily Need Coverage Score
86%
Millet raw
56%
White bread

Comparison summary

Which food is lower in Saturated fat?
White bread
White bread is lower in Saturated fat (difference - 0.025g)
Which food is cheaper?
White bread
White bread is cheaper (difference - $0.6)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 485mg)
Which food is lower in glycemic index?
Millet raw
Millet raw is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.