Millet raw vs. White bread — In-Depth Nutrition Comparison
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Significant differences between millet raw and white bread
- Millet raw has more copper, manganese, phosphorus, fiber, vitamin B6, and magnesium; however, white bread is richer in selenium, calcium, and vitamin B1.
- Millet raw covers your daily copper needs 72% more than white bread.
- White bread has 5 times less magnesium than millet raw. Millet raw has 114mg of magnesium, while white bread has 23mg.
- Millet raw contains less sodium.
Specific food types used in this comparison are Millet, raw and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +395.7% |
| Contains more PotassiumPotassium | +54.8% |
| Contains more CopperCopper | +642.6% |
| Contains more ZincZinc | +127% |
| Contains more PhosphorusPhosphorus | +190.8% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +204.5% |
| Contains more CalciumCalcium | +1700% |
| Contains more IronIron | +19.9% |
| Contains more SeleniumSelenium | +714.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +58.2% |
| Contains more Vitamin B6Vitamin B6 | +341.4% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more Vitamin EVitamin E | +340% |
| Contains more Vitamin B1Vitamin B1 | +26.6% |
| Contains more FolateFolate | +30.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +24.5% |
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +47.4% |
| Contains more OtherOther | +63.6% |
| Contains more WaterWater | +320.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +29% |
| Contains more Poly. FatPolyunsaturated fat | +33.2% |
~equal in
Saturated fat
~0.698g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.75mg | 0.101mg | 72% |
| Manganese | 1.632mg | 0.536mg | 48% |
| Selenium | 2.7µg | 22µg | 35% |
| Phosphorus | 285mg | 98mg | 27% |
| Vitamin B6 | 0.384mg | 0.087mg | 23% |
| Fiber | 8.5g | 2.7g | 23% |
| Magnesium | 114mg | 23mg | 22% |
| Sodium | 5mg | 490mg | 21% |
| Starch | 37.17g | 15% | |
| Calcium | 8mg | 144mg | 14% |
| Vitamin B1 | 0.421mg | 0.533mg | 9% |
| Zinc | 1.68mg | 0.74mg | 9% |
| Carbs | 72.85g | 49.42g | 8% |
| Iron | 3.01mg | 3.61mg | 8% |
| Folate | 85µg | 111µg | 7% |
| Calories | 378kcal | 266kcal | 6% |
| Vitamin B5 | 0.848mg | 0.536mg | 6% |
| Polyunsaturated fat | 2.134g | 1.602g | 4% |
| Vitamin B2 | 0.29mg | 0.243mg | 4% |
| Protein | 11.02g | 8.85g | 4% |
| Fructose | 2.43g | 3% | |
| Choline | 14.6mg | 3% | |
| Potassium | 195mg | 126mg | 2% |
| Fats | 4.22g | 3.33g | 1% |
| Vitamin E | 0.05mg | 0.22mg | 1% |
| Vitamin K | 0.9µg | 0.2µg | 1% |
| Net carbs | 64.35g | 46.72g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin B3 | 4.72mg | 4.78mg | 0% |
| Trans fat | 0.027g | N/A | |
| Saturated fat | 0.723g | 0.698g | 0% |
| Monounsaturated fat | 0.773g | 0.599g | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
33%
Minerals Daily Need Coverage Score
86%
56%
Comparison summary
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 0.025g)
Which food is cheaper?
White bread is cheaper (difference - $0.6)
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 485mg)
Which food is lower in glycemic index?
Millet raw is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.