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  6. Millet raw vs. White chocolate

Millet raw vs. White chocolate — In-Depth Nutrition Comparison

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How are millet raw and white chocolate different?

  • Millet raw is richer in copper, manganese, iron, fiber, vitamin B1, vitamin B6, vitamin B3, and magnesium, while white chocolate is higher in vitamin B12.
  • White chocolate covers your daily need for saturated fat, 93% more than millet raw.
  • Millet raw contains 204 times more manganese than white chocolate. Millet raw contains 1.632mg of manganese, while white chocolate contains 0.008mg.
  • Millet raw is lower in saturated fat.
  • Millet raw has a higher glycemic index (71) than white chocolate (41).

Millet, raw and Candies, white chocolate types were used in this article.

Infographic

Millet raw vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +850%
Contains more IronIron +1154.2%
Contains more CopperCopper +1150%
Contains more ZincZinc +127%
Contains more PhosphorusPhosphorus +61.9%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +20300%
Contains more CalciumCalcium +2387.5%
Contains more PotassiumPotassium +46.7%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin B1Vitamin B1 +568.3%
Contains more Vitamin B3Vitamin B3 +533.6%
Contains more Vitamin B5Vitamin B5 +39.5%
Contains more Vitamin B6Vitamin B6 +585.7%
Contains more FolateFolate +1114.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1820%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +911.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.282mg

All nutrients comparison - raw data values

Nutrient Millet raw White chocolate DV% diff.
Saturated fat 0.723g 19.412g 85%
Copper 0.75mg 0.06mg 77%
Manganese 1.632mg 0.008mg 71%
Fats 4.22g 32.09g 43%
Iron 3.01mg 0.24mg 35%
Fiber 8.5g 0.2g 33%
Vitamin B1 0.421mg 0.063mg 30%
Vitamin B6 0.384mg 0.056mg 25%
Vitamin B3 4.72mg 0.745mg 25%
Magnesium 114mg 12mg 24%
Vitamin B12 0µg 0.56µg 23%
Monounsaturated fat 0.773g 9.097g 21%
Folate 85µg 7µg 20%
Calcium 8mg 199mg 19%
Phosphorus 285mg 176mg 16%
Protein 11.02g 5.87g 10%
Zinc 1.68mg 0.74mg 9%
Calories 378kcal 539kcal 8%
Cholesterol 0mg 21mg 7%
Polyunsaturated fat 2.134g 1.013g 7%
Vitamin K 0.9µg 9.1µg 7%
Vitamin E 0.05mg 0.96mg 6%
Vitamin B5 0.848mg 0.608mg 5%
Carbs 72.85g 59.24g 5%
Choline 29.5mg 5%
Sodium 5mg 90mg 4%
Selenium 2.7µg 4.5µg 3%
Potassium 195mg 286mg 3%
Vitamin C 0mg 0.5mg 1%
Vitamin B2 0.29mg 0.282mg 1%
Vitamin A 0µg 9µg 1%
Net carbs 64.35g 59.04g N/A
Sugar 59g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +87.7%
Contains more CarbsCarbs +23%
Contains more WaterWater +566.9%
Contains more OtherOther +116%
Contains more FatsFats +660.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Poly. FatPolyunsaturated fat +110.7%
Contains more Mono. FatMonounsaturated fat +1076.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.