Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Millet raw
  5. Compare
  6. Millet raw vs. Winged bean

Millet raw vs. Winged bean — In-Depth Nutrition Comparison

Compare

Significant differences between millet raw and winged bean

  • Millet raw has more manganese, phosphorus, vitamin B6, magnesium, vitamin B3, folate, vitamin B5, and iron; however, winged bean is richer in copper and potassium.
  • Winged bean covers your daily copper needs 71% more than millet raw.
  • Winged bean has 7 times less vitamin B5 than millet raw. Millet raw has 0.848mg of vitamin B5, while winged bean has 0.116mg.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of winged bean is 32.

Specific food types used in this comparison are Millet, raw and Winged bean tuber, raw.

Infographic

Millet raw vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +375%
Contains more IronIron +50.5%
Contains more ZincZinc +20.9%
Contains more PhosphorusPhosphorus +533.3%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +206.8%
Contains more SeleniumSelenium +285.7%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +200.5%
Contains more CopperCopper +84.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +94.6%
Contains more Vitamin B3Vitamin B3 +187.8%
Contains more Vitamin B5Vitamin B5 +631%
Contains more Vitamin B6Vitamin B6 +412%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +347.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.379mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Winged bean DV% diff.
Copper 0.75mg 1.386mg 71%
Manganese 1.632mg 0.532mg 48%
Fiber 8.5g 34%
Phosphorus 285mg 45mg 34%
Vitamin B6 0.384mg 0.075mg 24%
Magnesium 114mg 24mg 21%
Vitamin B3 4.72mg 1.64mg 19%
Folate 85µg 19µg 17%
Carbs 72.85g 28.1g 15%
Vitamin B5 0.848mg 0.116mg 15%
Polyunsaturated fat 2.134g 0.174g 13%
Iron 3.01mg 2mg 13%
Calories 378kcal 148kcal 12%
Potassium 195mg 586mg 12%
Vitamin B2 0.29mg 0.149mg 11%
Fats 4.22g 0.9g 5%
Vitamin B1 0.421mg 0.379mg 4%
Selenium 2.7µg 0.7µg 4%
Zinc 1.68mg 1.39mg 3%
Calcium 8mg 30mg 2%
Saturated fat 0.723g 0.222g 2%
Monounsaturated fat 0.773g 0.234g 1%
Protein 11.02g 11.6g 1%
Sodium 5mg 35mg 1%
Vitamin K 0.9µg 1%
Net carbs 64.35g 28.1g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.252mg 0%
Threonine 0.353mg 0.451mg 0%
Isoleucine 0.465mg 0.425mg 0%
Leucine 1.4mg 0.64mg 0%
Lysine 0.212mg 0.592mg 0%
Methionine 0.221mg 0.143mg 0%
Phenylalanine 0.58mg 0.451mg 0%
Valine 0.578mg 0.599mg 0%
Histidine 0.236mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +368.9%
Contains more CarbsCarbs +159.3%
Contains more OtherOther +62%
Contains more WaterWater +562.1%
~equal in Protein ~11.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +230.3%
Contains more Poly. FatPolyunsaturated fat +1126.4%
Contains less Sat. FatSaturated fat -69.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.