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  6. Millet raw vs. Yogurt

Millet raw vs. Yogurt — In-Depth Nutrition Comparison

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What are the differences between millet raw and yogurt?

  • Millet raw is higher in copper, manganese, iron, fiber, vitamin B1, vitamin B3, vitamin B6, magnesium, and phosphorus, yet yogurt is higher in vitamin B12.
  • Millet raw's daily need coverage for copper is 81% more.
  • The glycemic index of yogurt is lower.

We used Millet, raw and Yogurt, Greek, plain, nonfat types in this article.

Infographic

Millet raw vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +936.4%
Contains more PotassiumPotassium +38.3%
Contains more IronIron +4200%
Contains more CopperCopper +4311.8%
Contains more ZincZinc +223.1%
Contains more PhosphorusPhosphorus +111.1%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +18033.3%
Contains more CalciumCalcium +1275%
Contains more SeleniumSelenium +259.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Yogurt
Yogurt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +1730.4%
Contains more Vitamin B3Vitamin B3 +2169.2%
Contains more Vitamin B5Vitamin B5 +156.2%
Contains more Vitamin B6Vitamin B6 +509.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1114.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.278mg

All nutrients comparison - raw data values

Nutrient Millet raw Yogurt DV% diff.
Copper 0.75mg 0.017mg 81%
Manganese 1.632mg 0.009mg 71%
Iron 3.01mg 0.07mg 37%
Fiber 8.5g 0g 34%
Vitamin B1 0.421mg 0.023mg 33%
Vitamin B12 0µg 0.75µg 31%
Vitamin B3 4.72mg 0.208mg 28%
Vitamin B6 0.384mg 0.063mg 25%
Magnesium 114mg 11mg 25%
Carbs 72.85g 3.6g 23%
Phosphorus 285mg 135mg 21%
Folate 85µg 7µg 20%
Calories 378kcal 59kcal 16%
Polyunsaturated fat 2.134g 0.012g 14%
Selenium 2.7µg 9.7µg 13%
Zinc 1.68mg 0.52mg 11%
Calcium 8mg 110mg 10%
Vitamin B5 0.848mg 0.331mg 10%
Fats 4.22g 0.39g 6%
Saturated fat 0.723g 0.117g 3%
Choline 15.1mg 3%
Cholesterol 0mg 5mg 2%
Protein 11.02g 10.19g 2%
Monounsaturated fat 0.773g 0.053g 2%
Potassium 195mg 141mg 2%
Vitamin B2 0.29mg 0.278mg 1%
Vitamin K 0.9µg 0µg 1%
Sodium 5mg 36mg 1%
Net carbs 64.35g 3.6g N/A
Sugar 3.24g N/A
Vitamin E 0.05mg 0.01mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.006g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Yogurt
Yogurt
1
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more FatsFats +982.1%
Contains more CarbsCarbs +1923.6%
Contains more OtherOther +350%
Contains more WaterWater +881.5%
~equal in Protein ~10.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +1358.5%
Contains more Poly. FatPolyunsaturated fat +17683.3%
Contains less Sat. FatSaturated fat -83.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.