Millet vs. Nachos — In-Depth Nutrition Comparison
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Significant differences between Millet and Nachos
- Millet has more Copper, however, Nachos are richer in Vitamin E , Vitamin K, Selenium, Phosphorus, Potassium, Vitamin B6, and Fiber.
- Nachos covers your daily Vitamin E needs 27% more than Millet.
- Nachos have 3 times less Copper than Millet. Millet has 0.161mg of Copper, while Nachos have 0.064mg.
- Millet contains less Saturated Fat.
Specific food types used in this comparison are Millet, cooked and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +151.6% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +45.5% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +483.9% |
| Contains more IronIron | +19% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains more SeleniumSelenium | +855.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +111.1% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin E Vitamin E | +20300% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B5Vitamin B5 | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +99.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6333.3% |
| Contains more CholineCholine | +135.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +90.9% |
| Contains more ProteinProtein | +23.1% |
| Contains more FatsFats | +2050% |
| Contains more CarbsCarbs | +47.5% |
| Contains more OtherOther | +356.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -92.1% |
| Contains more Mono. FatMonounsaturated Fat | +7519.6% |
| Contains more Poly. FatPolyunsaturated fat | +892.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
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| Calories | 119kcal | 343kcal |
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| Protein | 3.51g | 4.32g |
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| Fats | 1g | 21.5g |
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| Vitamin C | 0mg | 1.1mg |
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| Net carbs | 22.37g | 31.71g |
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| Carbs | 23.67g | 34.91g |
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| Cholesterol | 0mg | 3mg |
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| Magnesium | 44mg | 42mg |
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| Calcium | 3mg | 63mg |
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| Potassium | 62mg | 362mg |
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| Iron | 0.63mg | 0.75mg |
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| Sugar | 0.13g | 2.17g |
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| Fiber | 1.3g | 3.2g |
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| Copper | 0.161mg | 0.064mg |
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| Zinc | 0.91mg | 0.86mg |
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| Starch | 28.33g |
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| Phosphorus | 100mg | 198mg |
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| Sodium | 2mg | 313mg |
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| Vitamin A | 3IU | 21IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 0.02mg | 4.08mg |
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| Manganese | 0.272mg | 0.187mg |
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| Selenium | 0.9µg | 8.6µg |
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| Vitamin B1 | 0.106mg | 0.123mg |
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| Vitamin B2 | 0.082mg | 0.133mg |
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| Vitamin B3 | 1.33mg | 0.63mg |
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| Vitamin B5 | 0.171mg | 0.38mg |
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| Vitamin B6 | 0.108mg | 0.215mg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Vitamin K | 0.3µg | 19.3µg |
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| Folate | 19µg | 10µg |
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| Trans Fat | 0.058g |
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| Choline | 11.2mg | 26.4mg |
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| Saturated Fat | 0.172g | 2.173g |
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| Monounsaturated Fat | 0.184g | 14.02g |
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| Polyunsaturated fat | 0.508g | 5.04g |
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| Tryptophan | 0.038mg | 0.042mg |
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| Threonine | 0.113mg | 0.156mg |
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| Isoleucine | 0.148mg | 0.187mg |
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| Leucine | 0.446mg | 0.521mg |
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| Lysine | 0.067mg | 0.156mg |
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| Methionine | 0.07mg | 0.094mg |
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| Phenylalanine | 0.185mg | 0.229mg |
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| Valine | 0.184mg | 0.25mg |
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| Histidine | 0.075mg | 0.135mg |
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| Omega-3 - ALA | 0.617g |
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| Omega-6 - Gamma-linoleic acid | 0.032g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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| Omega-6 - Linoleic acid | 4.343g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
24%
Minerals Daily Need Coverage Score
22%
35%
Comparison summary
Which food is cheaper?
Nachos is cheaper (difference - $0.6)
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food is lower in Cholesterol?
Millet is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Millet is lower in Sugar (difference - 2.04g)
Which food contains less Sodium?
Millet contains less Sodium (difference - 311mg)
Which food is lower in Saturated Fat?
Millet is lower in Saturated Fat (difference - 2.001g)
Which food is lower in glycemic index?
Millet is lower in glycemic index (difference - 4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.