Millet vs Pumpkin seed - In-Depth Nutrition Comparison
The main differences between Millet and Pumpkin seed
- Millet has more Manganese, Vitamin B1, Vitamin B3, Phosphorus, Vitamin B6, and Folate, however Pumpkin seed has more Zinc, Fiber, Magnesium, and Potassium.
- Daily need coverage for Zinc from Pumpkin seed is 78% higher.
- Pumpkin seed has 17 times less Vitamin B3 than Millet. Millet has 4.72mg of Vitamin B3, while Pumpkin seed has 0.286mg.
Food types used in this article are Millet, raw and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|