Millet vs. Spätzle — In-Depth Nutrition Comparison
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Important differences between Millet and Spätzle
- Millet has more Copper, Vitamin B1, Vitamin B3, and Magnesium, however, Spätzle is richer in Selenium.
- Spätzle's daily need coverage for Selenium is 42% more.
- Millet contains 4 times more Vitamin B1 than Spätzle. Millet contains 0.106mg of Vitamin B1, while Spätzle contains 0.03mg.
- Millet contains less Sodium.
The food varieties used in the comparison are Millet, cooked and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.5% |
| Contains more PotassiumPotassium | +63.2% |
| Contains more CopperCopper | +64.3% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains less SodiumSodium | -98.8% |
| Contains more CalciumCalcium | +300% |
| Contains more ManganeseManganese | +15.8% |
| Contains more SeleniumSelenium | +2555.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +253.3% |
| Contains more Vitamin B2Vitamin B2 | +310% |
| Contains more Vitamin B3Vitamin B3 | +232.5% |
| Contains more Vitamin B6Vitamin B6 | +134.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +129.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.3% |
| Contains more FatsFats | +107% |
| Contains more OtherOther | +22% |
~equal in
Carbs
~25.16g
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -58.9% |
| Contains more Mono. FatMonounsaturated Fat | +215.8% |
~equal in
Polyunsaturated fat
~0.552g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 119kcal | 138kcal |
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| Protein | 3.51g | 4.54g |
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| Fats | 1g | 2.07g |
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| Net carbs | 22.37g | 23.96g |
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| Carbs | 23.67g | 25.16g |
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| Cholesterol | 0mg | 29mg |
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| Magnesium | 44mg | 21mg |
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| Calcium | 3mg | 12mg |
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| Potassium | 62mg | 38mg |
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| Iron | 0.63mg | 0.6mg |
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| Sugar | 0.13g | 0.4g |
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| Fiber | 1.3g | 1.2g |
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| Copper | 0.161mg | 0.098mg |
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| Zinc | 0.91mg | 0.65mg |
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| Phosphorus | 100mg | 76mg |
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| Sodium | 2mg | 165mg |
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| Vitamin A | 3IU | 21IU |
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| Vitamin A | 0µg | 6µg |
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| Vitamin E | 0.02mg | 0.17mg |
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| Manganese | 0.272mg | 0.315mg |
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| Selenium | 0.9µg | 23.9µg |
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| Vitamin B1 | 0.106mg | 0.03mg |
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| Vitamin B2 | 0.082mg | 0.02mg |
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| Vitamin B3 | 1.33mg | 0.4mg |
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| Vitamin B5 | 0.171mg | 0.263mg |
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| Vitamin B6 | 0.108mg | 0.046mg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 0.3µg | 0µg |
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| Folate | 19µg | 7µg |
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| Trans Fat | 0.029g |
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| Choline | 11.2mg | 25.7mg |
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| Saturated Fat | 0.172g | 0.419g |
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| Monounsaturated Fat | 0.184g | 0.581g |
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| Polyunsaturated fat | 0.508g | 0.552g |
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| Tryptophan | 0.038mg | 0.043mg |
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| Threonine | 0.113mg | 0.138mg |
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| Isoleucine | 0.148mg | 0.19mg |
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| Leucine | 0.446mg | 0.365mg |
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| Lysine | 0.067mg | 0.137mg |
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| Methionine | 0.07mg | 0.086mg |
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| Phenylalanine | 0.185mg | 0.24mg |
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| Valine | 0.184mg | 0.22mg |
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| Histidine | 0.075mg | 0.121mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
6%
Minerals Daily Need Coverage Score
22%
32%
Comparison summary
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 71)
Which food is cheaper?
Spätzle is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Millet is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Millet is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Millet contains less Sodium (difference - 163mg)
Which food is lower in Saturated Fat?
Millet is lower in Saturated Fat (difference - 0.247g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.