Millet vs. Tofu yogurt — In-Depth Nutrition Comparison
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How are millet and tofu yogurt different?
- Millet is richer in copper, phosphorus, vitamin B3, vitamin B6, and zinc, while tofu yogurt is higher in selenium, calcium, choline, and iron.
- Tofu yogurt covers your daily need for selenium, 22% more than millet.
- Millet contains 7 times more fiber than tofu yogurt. Millet contains 1.3g of fiber, while tofu yogurt contains 0.2g.
Millet, cooked and Tofu yogurt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.9% |
| Contains more CopperCopper | +114.7% |
| Contains more ZincZinc | +193.5% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +3833.3% |
| Contains more IronIron | +68.3% |
| Contains more SeleniumSelenium | +1344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin B2Vitamin B2 | +310% |
| Contains more Vitamin B3Vitamin B3 | +454.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +440% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1450% |
| Contains more Vitamin KVitamin K | +1066.7% |
| Contains more CholineCholine | +332.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.51 g
Fats:
1 g
Carbs:
23.67 g
Water:
71.41 g
Other:
0.41 g
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
| Contains more CarbsCarbs | +48.3% |
| Contains more FatsFats | +80% |
| Contains more OtherOther | +202.4% |
~equal in
Protein
~3.5g
~equal in
Water
~77.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.184 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
1.017 g
| Contains less Sat. FatSaturated fat | -33.6% |
| Contains more Mono. FatMonounsaturated fat | +117.4% |
| Contains more Poly. FatPolyunsaturated fat | +100.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.9µg | 13µg | 22% |
| Manganese | 0.272mg | 12% | |
| Calcium | 3mg | 118mg | 12% |
| Copper | 0.161mg | 0.075mg | 10% |
| Phosphorus | 100mg | 38mg | 9% |
| Vitamin B3 | 1.33mg | 0.24mg | 7% |
| Vitamin B6 | 0.108mg | 0.02mg | 7% |
| Choline | 11.2mg | 48.4mg | 7% |
| Zinc | 0.91mg | 0.31mg | 5% |
| Iron | 0.63mg | 1.06mg | 5% |
| Vitamin B2 | 0.082mg | 0.02mg | 5% |
| Vitamin B1 | 0.106mg | 0.06mg | 4% |
| Fiber | 1.3g | 0.2g | 4% |
| Folate | 19µg | 6µg | 3% |
| Carbs | 23.67g | 15.96g | 3% |
| Vitamin B5 | 0.171mg | 3% | |
| Vitamin C | 0mg | 2.5mg | 3% |
| Polyunsaturated fat | 0.508g | 1.017g | 3% |
| Vitamin K | 0.3µg | 3.5µg | 3% |
| Vitamin E | 0.02mg | 0.31mg | 2% |
| Monounsaturated fat | 0.184g | 0.4g | 1% |
| Calories | 119kcal | 94kcal | 1% |
| Sodium | 2mg | 35mg | 1% |
| Magnesium | 44mg | 40mg | 1% |
| Fats | 1g | 1.8g | 1% |
| Protein | 3.51g | 3.5g | 0% |
| Net carbs | 22.37g | 15.76g | N/A |
| Potassium | 62mg | 47mg | 0% |
| Sugar | 0.13g | 1.24g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.172g | 0.259g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.148mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.184mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
6%
Minerals Daily Need Coverage Score
22%
23%
Comparison summary
Which food is lower in glycemic index?
Tofu yogurt is lower in glycemic index (difference - 71)
Which food is cheaper?
Tofu yogurt is cheaper (difference - $0.6)
Which food is lower in Sugar?
Millet is lower in Sugar (difference - 1.11g)
Which food contains less Sodium?
Millet contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Millet is lower in Saturated fat (difference - 0.087g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.