Millet vs. Flour — In-Depth Nutrition Comparison
Summary of differences between Millet and Flour
- Millet has more Magnesium, while Flour has more Selenium, Vitamin B1, Iron, Folate, Vitamin B2, Vitamin B3, Manganese, Fiber, and Vitamin B5.
- Flour covers your daily need of Selenium 60% more than Millet.
- Millet contains 2 times more Magnesium than Flour. While Millet contains 44mg of Magnesium, Flour contains only 22mg.
These are the specific foods used in this comparison Millet, cooked and Wheat flour, white, all-purpose, enriched, bleached.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|