Minestrone vs. Apple — In-Depth Nutrition Comparison
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Summary of differences between minestrone and apples
- Minestrone has more vitamin A and manganese, while apples have more fiber.
- Minestrone covers your daily need for vitamin A, 18% more than apples.
- Minestrone contains 254 times more sodium than apples. While minestrone contains 254mg of sodium, apples contain only 1mg.
- Apples have a lower glycemic index. The glycemic index of apples is 36, while the glycemic index of minestrone is 47.
These are the specific foods used in this comparison Soup, minestrone, canned, prepared with equal volume water and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +216.7% |
| Contains more CopperCopper | +88.9% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains more ManganeseManganese | +334.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1533.3% |
| Contains more Vitamin B1Vitamin B1 | +29.4% |
| Contains more Vitamin B3Vitamin B3 | +329.7% |
| Contains more Vitamin B5Vitamin B5 | +129.5% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +820% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +580.8% |
| Contains more FatsFats | +511.8% |
| Contains more OtherOther | +500% |
| Contains more CarbsCarbs | +196.4% |
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
| Contains more Mono. FatMonounsaturated fat | +4042.9% |
| Contains more Poly. FatPolyunsaturated fat | +802% |
| Contains less Sat. FatSaturated fat | -87.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 254mg | 1mg | 11% |
| Fiber | 0.4g | 2.4g | 8% |
| Fructose | 5.9g | 7% | |
| Vitamin A | 49µg | 3µg | 5% |
| Manganese | 0.152mg | 0.035mg | 5% |
| Vitamin C | 0.5mg | 4.6mg | 5% |
| Carbs | 4.66g | 13.81g | 3% |
| Folate | 15µg | 3µg | 3% |
| Protein | 1.77g | 0.26g | 3% |
| Copper | 0.051mg | 0.027mg | 3% |
| Polyunsaturated fat | 0.46g | 0.051g | 3% |
| Iron | 0.38mg | 0.12mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B5 | 0.14mg | 0.061mg | 2% |
| Zinc | 0.31mg | 0.04mg | 2% |
| Vitamin B3 | 0.391mg | 0.091mg | 2% |
| Phosphorus | 23mg | 11mg | 2% |
| Saturated fat | 0.23g | 0.028g | 1% |
| Choline | 3.4mg | 1% | |
| Monounsaturated fat | 0.29g | 0.007g | 1% |
| Vitamin B2 | 0.018mg | 0.026mg | 1% |
| Calories | 34kcal | 52kcal | 1% |
| Vitamin E | 0.18mg | 1% | |
| Fats | 1.04g | 0.17g | 1% |
| Potassium | 130mg | 107mg | 1% |
| Calcium | 14mg | 6mg | 1% |
| Net carbs | 4.26g | 11.41g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 3mg | 5mg | 0% |
| Sugar | 10.39g | N/A | |
| Starch | 0.05g | 0% | |
| Vitamin B1 | 0.022mg | 0.017mg | 0% |
| Vitamin B6 | 0.041mg | 0.041mg | 0% |
| Tryptophan | 0.013mg | 0.001mg | 0% |
| Threonine | 0.043mg | 0.006mg | 0% |
| Isoleucine | 0.054mg | 0.006mg | 0% |
| Leucine | 0.098mg | 0.013mg | 0% |
| Lysine | 0.076mg | 0.012mg | 0% |
| Methionine | 0.018mg | 0.001mg | 0% |
| Phenylalanine | 0.064mg | 0.006mg | 0% |
| Valine | 0.074mg | 0.012mg | 0% |
| Histidine | 0.03mg | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
4%
Minerals Daily Need Coverage Score
12%
4%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 10.39g)
Which food is cheaper?
Minestrone is cheaper (difference - $0.5)
Which food is richer in minerals?
Minestrone is relatively richer in minerals
Which food is lower in Cholesterol?
Apple is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Apple contains less Sodium (difference - 253mg)
Which food is lower in Saturated fat?
Apple is lower in Saturated fat (difference - 0.202g)
Which food is lower in glycemic index?
Apple is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.