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  6. Minestrone vs. Navy bean raw

Minestrone vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the main differences between Minestrone and Navy bean raw?

  • Minestrone has less Copper, Vitamin B1, Folate, Magnesium, Vitamin C, Iron, Vitamin B2, Vitamin B5, Vitamin B6, and Manganese than Navy bean raw.
  • Navy bean raw's daily need coverage for Copper is 34% higher.

We used Soup, minestrone, canned, prepared with equal volume water and Beans, navy, mature seeds, sprouted, raw types in this comparison.

Infographic

Minestrone vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minestrone
Minestrone
0
:
10
Navy bean raw
Navy bean raw
Contains more Iron +407.9%
Contains more Magnesium +3266.7%
Contains more Phosphorus +334.8%
Contains more Potassium +136.2%
Contains less Sodium -94.9%
Contains more Zinc +187.1%
Contains more Copper +598%
Contains more Manganese +168.4%
Equal in Calcium - 15
Minestrone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 3% 10% 12% 34% 9% 17% 20% 0%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Iron +407.9%
Contains more Magnesium +3266.7%
Contains more Phosphorus +334.8%
Contains more Potassium +136.2%
Contains less Sodium -94.9%
Contains more Zinc +187.1%
Contains more Copper +598%
Contains more Manganese +168.4%
Equal in Calcium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minestrone
Minestrone
1
:
8
Navy bean raw
Navy bean raw
Contains more Vitamin A +24150%
Contains more Vitamin C +3660%
Contains more Vitamin B1 +1672.7%
Contains more Vitamin B2 +1094.4%
Contains more Vitamin B3 +212%
Contains more Vitamin B5 +489.3%
Contains more Vitamin B6 +365.9%
Contains more Folate +780%
Minestrone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 59% 0% 0% 2% 6% 5% 8% 9% 10% 12% 0% 0%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +24150%
Contains more Vitamin C +3660%
Contains more Vitamin B1 +1672.7%
Contains more Vitamin B2 +1094.4%
Contains more Vitamin B3 +212%
Contains more Vitamin B5 +489.3%
Contains more Vitamin B6 +365.9%
Contains more Folate +780%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Minestrone
Minestrone
3
:
2
Navy bean raw
Navy bean raw
Contains more Fats +48.6%
Contains more Water +15.4%
Contains more Other +26.3%
Contains more Protein +247.5%
Contains more Carbs +180%
Minestrone
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Fats +48.6%
Contains more Water +15.4%
Contains more Other +26.3%
Contains more Protein +247.5%
Contains more Carbs +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Minestrone
Minestrone
2
:
1
Navy bean raw
Navy bean raw
Contains more Monounsaturated Fat +457.7%
Contains more Polyunsaturated fat +13%
Contains less Saturated Fat -63%
Minestrone
23% 30% 47%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.46 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +457.7%
Contains more Polyunsaturated fat +13%
Contains less Saturated Fat -63%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minestrone Navy bean raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Minestrone Navy bean raw Opinion
Net carbs 4.26g 13.05g Navy bean raw
Protein 1.77g 6.15g Navy bean raw
Fats 1.04g 0.7g Minestrone
Carbs 4.66g 13.05g Navy bean raw
Calories 34kcal 67kcal Navy bean raw
Fiber 0.4g Minestrone
Calcium 14mg 15mg Navy bean raw
Iron 0.38mg 1.93mg Navy bean raw
Magnesium 3mg 101mg Navy bean raw
Phosphorus 23mg 100mg Navy bean raw
Potassium 130mg 307mg Navy bean raw
Sodium 254mg 13mg Navy bean raw
Zinc 0.31mg 0.89mg Navy bean raw
Copper 0.051mg 0.356mg Navy bean raw
Manganese 0.152mg 0.408mg Navy bean raw
Selenium 0.6µg Navy bean raw
Vitamin A 970IU 4IU Minestrone
Vitamin A RAE 49µg 0µg Minestrone
Vitamin C 0.5mg 18.8mg Navy bean raw
Vitamin B1 0.022mg 0.39mg Navy bean raw
Vitamin B2 0.018mg 0.215mg Navy bean raw
Vitamin B3 0.391mg 1.22mg Navy bean raw
Vitamin B5 0.14mg 0.825mg Navy bean raw
Vitamin B6 0.041mg 0.191mg Navy bean raw
Folate 15µg 132µg Navy bean raw
Tryptophan 0.013mg 0.064mg Navy bean raw
Threonine 0.043mg 0.258mg Navy bean raw
Isoleucine 0.054mg 0.273mg Navy bean raw
Leucine 0.098mg 0.442mg Navy bean raw
Lysine 0.076mg 0.35mg Navy bean raw
Methionine 0.018mg 0.064mg Navy bean raw
Phenylalanine 0.064mg 0.31mg Navy bean raw
Valine 0.074mg 0.316mg Navy bean raw
Histidine 0.03mg 0.172mg Navy bean raw
Cholesterol 1mg 0mg Navy bean raw
Saturated Fat 0.23g 0.085g Navy bean raw
Monounsaturated Fat 0.29g 0.052g Minestrone
Polyunsaturated fat 0.46g 0.407g Minestrone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minestrone Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Minestrone
35%
Navy bean raw
Minerals Daily Need Coverage Score
12%
Minestrone
42%
Navy bean raw

Comparison summary

Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 241mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 0.145g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food is cheaper?
Minestrone
Minestrone is cheaper (difference - $1.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.