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  6. Minestrone vs. Navy bean raw

Minestrone vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the main differences between minestrone and navy bean raw?

  • Minestrone is richer in vitamin A, yet navy bean raw is richer in copper, vitamin B1, folate, magnesium, vitamin C, iron, vitamin B2, vitamin B5, and vitamin B6.
  • Navy bean raw's daily need coverage for copper is 34% higher.
  • Minestrone has 243 times more vitamin A than navy bean raw. Minestrone has 970IU of vitamin A, while navy bean raw has 4IU.

We used Soup, minestrone, canned, prepared with equal volume water and Beans, navy, mature seeds, sprouted, raw types in this comparison.

Infographic

Minestrone vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more MagnesiumMagnesium +3266.7%
Contains more PotassiumPotassium +136.2%
Contains more IronIron +407.9%
Contains more CopperCopper +598%
Contains more ZincZinc +187.1%
Contains more PhosphorusPhosphorus +334.8%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +168.4%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +3660%
Contains more Vitamin B1Vitamin B1 +1672.7%
Contains more Vitamin B2Vitamin B2 +1094.4%
Contains more Vitamin B3Vitamin B3 +212%
Contains more Vitamin B5Vitamin B5 +489.3%
Contains more Vitamin B6Vitamin B6 +365.9%
Contains more FolateFolate +780%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Minestrone Navy bean raw DV% diff.
Copper 0.051mg 0.356mg 34%
Vitamin B1 0.022mg 0.39mg 31%
Folate 15µg 132µg 29%
Magnesium 3mg 101mg 23%
Vitamin C 0.5mg 18.8mg 20%
Iron 0.38mg 1.93mg 19%
Vitamin B2 0.018mg 0.215mg 15%
Vitamin B5 0.14mg 0.825mg 14%
Vitamin B6 0.041mg 0.191mg 12%
Manganese 0.152mg 0.408mg 11%
Phosphorus 23mg 100mg 11%
Sodium 254mg 13mg 10%
Protein 1.77g 6.15g 9%
Vitamin A 49µg 0µg 5%
Vitamin B3 0.391mg 1.22mg 5%
Zinc 0.31mg 0.89mg 5%
Potassium 130mg 307mg 5%
Carbs 4.66g 13.05g 3%
Calories 34kcal 67kcal 2%
Fiber 0.4g 2%
Saturated fat 0.23g 0.085g 1%
Monounsaturated fat 0.29g 0.052g 1%
Selenium 0.6µg 1%
Fats 1.04g 0.7g 1%
Net carbs 4.26g 13.05g N/A
Cholesterol 1mg 0mg 0%
Calcium 14mg 15mg 0%
Polyunsaturated fat 0.46g 0.407g 0%
Tryptophan 0.013mg 0.064mg 0%
Threonine 0.043mg 0.258mg 0%
Isoleucine 0.054mg 0.273mg 0%
Leucine 0.098mg 0.442mg 0%
Lysine 0.076mg 0.35mg 0%
Methionine 0.018mg 0.064mg 0%
Phenylalanine 0.064mg 0.31mg 0%
Valine 0.074mg 0.316mg 0%
Histidine 0.03mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +48.6%
Contains more WaterWater +15.4%
Contains more OtherOther +26.3%
Contains more ProteinProtein +247.5%
Contains more CarbsCarbs +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +457.7%
Contains more Poly. FatPolyunsaturated fat +13%
Contains less Sat. FatSaturated fat -63%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.