Minestrone vs. Beef broiled — In-Depth Nutrition Comparison
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How are Minestrone and Beef broiled different?
- Beef broiled is higher than Minestrone in Vitamin B12, Zinc, Vitamin B3, Iron, Vitamin B6, Phosphorus, Vitamin B2, and Vitamin B5.
- Beef broiled covers your daily need of Vitamin B12 110% more than Minestrone.
- Minestrone is lower in Saturated Fat.
Soup, minestrone, canned, prepared with equal volume water and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +1166.7% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +144.6% |
| Contains more IronIron | +584.2% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +1935.5% |
| Contains more PhosphorusPhosphorus | +760.9% |
| Contains less SodiumSodium | -71.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +10677.8% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +877.8% |
| Contains more Vitamin B3Vitamin B3 | +1275.4% |
| Contains more Vitamin B5Vitamin B5 | +370% |
| Contains more Vitamin B6Vitamin B6 | +831.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +57.5% |
| Contains more OtherOther | +76.5% |
| Contains more ProteinProtein | +1365% |
| Contains more FatsFats | +1381.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.23 g
Monounsaturated Fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated Fat:
Sat. Fat
5.895 g
Monounsaturated Fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains less Sat. FatSaturated Fat | -96.1% |
| Contains more Mono. FatMonounsaturated Fat | +2199.3% |
~equal in
Polyunsaturated fat
~0.484g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 34kcal | 250kcal |
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| Protein | 1.77g | 25.93g |
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| Fats | 1.04g | 15.41g |
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| Vitamin C | 0.5mg | 0mg |
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| Net carbs | 4.26g | 0g |
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| Carbs | 4.66g | 0g |
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| Cholesterol | 1mg | 88mg |
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| Vitamin D | 2IU |
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| Magnesium | 3mg | 21mg |
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| Calcium | 14mg | 18mg |
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| Potassium | 130mg | 318mg |
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| Iron | 0.38mg | 2.6mg |
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| Fiber | 0.4g | 0g |
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| Copper | 0.051mg | 0.085mg |
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| Zinc | 0.31mg | 6.31mg |
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| Phosphorus | 23mg | 198mg |
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| Sodium | 254mg | 72mg |
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| Vitamin A | 970IU | 9IU |
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| Vitamin A RAE | 49µg | 3µg |
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| Vitamin E | 0.12mg |
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| Manganese | 0.152mg | 0.012mg |
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| Selenium | 21.5µg |
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| Vitamin B1 | 0.022mg | 0.046mg |
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| Vitamin B2 | 0.018mg | 0.176mg |
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| Vitamin B3 | 0.391mg | 5.378mg |
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| Vitamin B5 | 0.14mg | 0.658mg |
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| Vitamin B6 | 0.041mg | 0.382mg |
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| Vitamin B12 | 0µg | 2.64µg |
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| Vitamin K | 1.2µg |
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| Folate | 15µg | 9µg |
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| Trans Fat | 0.572g |
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| Choline | 82.4mg |
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| Saturated Fat | 0.23g | 5.895g |
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| Monounsaturated Fat | 0.29g | 6.668g |
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| Polyunsaturated fat | 0.46g | 0.484g |
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| Tryptophan | 0.013mg | 0.094mg |
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| Threonine | 0.043mg | 0.72mg |
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| Isoleucine | 0.054mg | 0.822mg |
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| Leucine | 0.098mg | 1.45mg |
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| Lysine | 0.076mg | 1.54mg |
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| Methionine | 0.018mg | 0.478mg |
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| Phenylalanine | 0.064mg | 0.725mg |
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| Valine | 0.074mg | 0.914mg |
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| Histidine | 0.03mg | 0.604mg |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.044g |
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| Omega-3 - DPA | 0g | 0.016g |
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| Omega-6 - Gamma-linoleic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
51%
Minerals Daily Need Coverage Score
12%
56%
Comparison summary
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 87mg)
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Minestrone is lower in Saturated Fat (difference - 5.665g)
Which food is cheaper?
Minestrone is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 182mg)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled is relatively richer in vitamins