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Minestrone vs. Beetroot — In-Depth Nutrition Comparison

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Significant differences between minestrone and beetroot

  • Minestrone is richer in vitamin A, while beetroot is higher in folate, fiber, manganese, potassium, and iron.
  • Beetroot covers your daily folate needs 24% more than minestrone.
  • Minestrone has 29 times more vitamin A than beetroot. Minestrone has 970IU of vitamin A, while beetroot has 33IU.
  • Beetroot is lower in sodium.
  • Beetroot has a higher glycemic index (64) than minestrone (47).

Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Beets, raw.

Infographic

Minestrone vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +150%
Contains more IronIron +110.5%
Contains more CopperCopper +47.1%
Contains more ZincZinc +12.9%
Contains more PhosphorusPhosphorus +73.9%
Contains less SodiumSodium -69.3%
Contains more ManganeseManganese +116.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin AVitamin A +2350%
Contains more Vitamin B3Vitamin B3 +17.1%
Contains more Vitamin CVitamin C +880%
Contains more Vitamin B1Vitamin B1 +40.9%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B5Vitamin B5 +10.7%
Contains more Vitamin B6Vitamin B6 +63.4%
Contains more FolateFolate +626.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more FatsFats +511.8%
Contains more CarbsCarbs +105.2%
~equal in Protein ~1.61g
~equal in Water ~87.58g
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +806.3%
Contains more Poly. FatPolyunsaturated fat +666.7%
Contains less Sat. FatSaturated fat -88.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minestrone Beetroot
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Minestrone Beetroot DV% diff.
Folate 15µg 109µg 24%
Fiber 0.4g 2.8g 10%
Sodium 254mg 78mg 8%
Manganese 0.152mg 0.329mg 8%
Potassium 130mg 325mg 6%
Iron 0.38mg 0.8mg 5%
Vitamin C 0.5mg 4.9mg 5%
Vitamin A 49µg 2µg 5%
Magnesium 3mg 23mg 5%
Copper 0.051mg 0.075mg 3%
Polyunsaturated fat 0.46g 0.06g 3%
Vitamin B6 0.041mg 0.067mg 2%
Phosphorus 23mg 40mg 2%
Vitamin B2 0.018mg 0.04mg 2%
Carbs 4.66g 9.56g 2%
Choline 6mg 1%
Vitamin B1 0.022mg 0.031mg 1%
Saturated fat 0.23g 0.027g 1%
Monounsaturated fat 0.29g 0.032g 1%
Fats 1.04g 0.17g 1%
Selenium 0.7µg 1%
Calories 34kcal 43kcal 0%
Protein 1.77g 1.61g 0%
Net carbs 4.26g 6.76g N/A
Cholesterol 1mg 0mg 0%
Calcium 14mg 16mg 0%
Sugar 6.76g N/A
Zinc 0.31mg 0.35mg 0%
Vitamin E 0.04mg 0%
Vitamin B3 0.391mg 0.334mg 0%
Vitamin B5 0.14mg 0.155mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.013mg 0.019mg 0%
Threonine 0.043mg 0.047mg 0%
Isoleucine 0.054mg 0.048mg 0%
Leucine 0.098mg 0.068mg 0%
Lysine 0.076mg 0.058mg 0%
Methionine 0.018mg 0.018mg 0%
Phenylalanine 0.064mg 0.046mg 0%
Valine 0.074mg 0.056mg 0%
Histidine 0.03mg 0.021mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minestrone Beetroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Minestrone
12%
Beetroot
Minerals Daily Need Coverage Score
12%
Minestrone
19%
Beetroot

Comparison summary

Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 6.76g)
Which food is lower in glycemic index?
Minestrone
Minestrone is lower in glycemic index (difference - 17)
Which food is cheaper?
Minestrone
Minestrone is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Beetroot
Beetroot is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Beetroot
Beetroot contains less Sodium (difference - 176mg)
Which food is lower in Saturated fat?
Beetroot
Beetroot is lower in Saturated fat (difference - 0.203g)
Which food is richer in minerals?
Beetroot
Beetroot is relatively richer in minerals
Which food is richer in vitamins?
Beetroot
Beetroot is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.