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  6. Minestrone vs. Brisket raw

Minestrone vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between minestrone and brisket raw

  • Minestrone has more vitamin A, while brisket raw has more vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, iron, and vitamin B2.
  • Brisket raw covers your daily need for vitamin B12, 101% more than minestrone.
  • The amount of saturated fat in minestrone is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of minestrone is 47.

These are the specific foods used in this comparison Soup, minestrone, canned, prepared with equal volume water and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Minestrone vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +180%
Contains more ManganeseManganese +985.7%
Contains more MagnesiumMagnesium +666.7%
Contains more PotassiumPotassium +153.8%
Contains more IronIron +405.3%
Contains more CopperCopper +56.9%
Contains more ZincZinc +1290.3%
Contains more PhosphorusPhosphorus +773.9%
Contains less SodiumSodium -68.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +114.3%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +844.4%
Contains more Vitamin B3Vitamin B3 +907.7%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +924.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Minestrone Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 1.77g 20.72g 38%
Zinc 0.31mg 4.31mg 36%
Selenium 16.4µg 30%
Vitamin B6 0.041mg 0.42mg 29%
Phosphorus 23mg 201mg 25%
Vitamin B3 0.391mg 3.94mg 22%
Cholesterol 1mg 62mg 20%
Iron 0.38mg 1.92mg 19%
Choline 86.5mg 16%
Vitamin B2 0.018mg 0.17mg 12%
Saturated fat 0.23g 2.59g 11%
Fats 1.04g 7.37g 10%
Monounsaturated fat 0.29g 3.46g 8%
Sodium 254mg 79mg 8%
Vitamin B1 0.022mg 0.1mg 7%
Manganese 0.152mg 0.014mg 6%
Calories 34kcal 155kcal 6%
Potassium 130mg 330mg 6%
Magnesium 3mg 23mg 5%
Vitamin A 49µg 0µg 5%
Vitamin B5 0.14mg 0.35mg 4%
Copper 0.051mg 0.08mg 3%
Vitamin E 0.32mg 2%
Polyunsaturated fat 0.46g 0.23g 2%
Fiber 0.4g 0g 2%
Folate 15µg 7µg 2%
Carbs 4.66g 0g 2%
Calcium 14mg 5mg 1%
Vitamin K 1.3µg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 4.26g 0g N/A
Tryptophan 0.013mg 0.232mg 0%
Threonine 0.043mg 0.905mg 0%
Isoleucine 0.054mg 0.931mg 0%
Leucine 0.098mg 1.637mg 0%
Lysine 0.076mg 1.724mg 0%
Methionine 0.018mg 0.53mg 0%
Phenylalanine 0.064mg 0.809mg 0%
Valine 0.074mg 1.008mg 0%
Histidine 0.03mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.9%
Contains more ProteinProtein +1070.6%
Contains more FatsFats +608.7%
Contains more OtherOther +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Poly. FatPolyunsaturated fat +100%
Contains more Mono. FatMonounsaturated fat +1093.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.