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  6. Minestrone vs. Brotwurst

Minestrone vs. Brotwurst — In-Depth Nutrition Comparison

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A recap on differences between minestrone and brotwurst

  • Minestrone has more vitamin A; however, brotwurst is higher in vitamin B12, vitamin B1, vitamin B3, vitamin B2, zinc, and phosphorus.
  • Brotwurst covers your daily vitamin B12 needs 85% more than minestrone.
  • Minestrone has less sodium.

Food varieties used in this article are Soup, minestrone, canned, prepared with equal volume water and Brotwurst, pork, beef, link.

Infographic

Minestrone vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains less SodiumSodium -77.2%
Contains more ManganeseManganese +280%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +242.9%
Contains more PotassiumPotassium +116.2%
Contains more IronIron +171.1%
Contains more CopperCopper +56.9%
Contains more ZincZinc +577.4%
Contains more PhosphorusPhosphorus +482.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +133.3%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +1036.4%
Contains more Vitamin B2Vitamin B2 +1177.8%
Contains more Vitamin B3Vitamin B3 +744%
Contains more Vitamin B6Vitamin B6 +217.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Minestrone Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Saturated fat 0.23g 9.93g 44%
Fats 1.04g 27.8g 41%
Sodium 254mg 1112mg 37%
Monounsaturated fat 0.29g 13.34g 33%
Selenium 17µg 31%
Protein 1.77g 14.3g 25%
Cholesterol 1mg 63mg 21%
Vitamin B1 0.022mg 0.25mg 19%
Vitamin B3 0.391mg 3.3mg 18%
Phosphorus 23mg 134mg 16%
Polyunsaturated fat 0.46g 2.83g 16%
Vitamin B2 0.018mg 0.23mg 16%
Zinc 0.31mg 2.1mg 16%
Calories 34kcal 323kcal 14%
Iron 0.38mg 1.03mg 8%
Vitamin B6 0.041mg 0.13mg 7%
Manganese 0.152mg 0.04mg 5%
Vitamin A 49µg 0µg 5%
Potassium 130mg 281mg 4%
Folate 15µg 5µg 3%
Copper 0.051mg 0.08mg 3%
Calcium 14mg 48mg 3%
Magnesium 3mg 16mg 3%
Vitamin D 0.3µg 2%
Fiber 0.4g 0g 2%
Vitamin B5 0.14mg 0.06mg 2%
Vitamin E 0.27mg 2%
Vitamin C 0.5mg 0mg 1%
Carbs 4.66g 2.98g 1%
Vitamin D 11IU 1%
Net carbs 4.26g 2.98g N/A
Sugar 2.98g N/A
Tryptophan 0.013mg 0.13mg 0%
Threonine 0.043mg 0.6mg 0%
Isoleucine 0.054mg 0.61mg 0%
Leucine 0.098mg 1.08mg 0%
Lysine 0.076mg 1.14mg 0%
Methionine 0.018mg 0.37mg 0%
Phenylalanine 0.064mg 0.54mg 0%
Valine 0.074mg 0.68mg 0%
Histidine 0.03mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +56.4%
Contains more WaterWater +78%
Contains more ProteinProtein +707.9%
Contains more FatsFats +2573.1%
Contains more OtherOther +201.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +4500%
Contains more Poly. FatPolyunsaturated fat +515.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.