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  6. Minestrone vs. Nougat

Minestrone vs. Nougat — In-Depth Nutrition Comparison

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What are the main differences between minestrone and nougat?

  • Minestrone is richer in vitamin A, yet nougat is richer in fiber, vitamin B2, copper, magnesium, and manganese.
  • Minestrone's daily need coverage for vitamin A is 19% higher.
  • Minestrone has 8 times more sodium than nougat. Minestrone has 254mg of sodium, while nougat has 33mg.
  • Nougat has a lower glycemic index than minestrone.

We used Soup, minestrone, canned, prepared with equal volume water and Candies, nougat, with almonds types in this comparison.

Infographic

Minestrone vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Nougat
Nougat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more PotassiumPotassium +23.8%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +128.6%
Contains more IronIron +55.3%
Contains more CopperCopper +162.7%
Contains more ZincZinc +35.5%
Contains more PhosphorusPhosphorus +139.1%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Nougat
Nougat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B5Vitamin B5 +133.3%
Contains more Vitamin B6Vitamin B6 +105%
Contains more FolateFolate +200%
Contains more Vitamin B2Vitamin B2 +722.2%
Contains more Vitamin B3Vitamin B3 +22.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Minestrone Nougat DV% diff.
Carbs 4.66g 92.39g 29%
Calories 34kcal 398kcal 18%
Vitamin E 2.77mg 18%
Fiber 0.4g 3.3g 12%
Vitamin B2 0.018mg 0.148mg 10%
Sodium 254mg 33mg 10%
Copper 0.051mg 0.134mg 9%
Saturated fat 0.23g 1.667g 7%
Manganese 0.152mg 0.304mg 7%
Magnesium 3mg 32mg 7%
Vitamin A 49µg 0µg 5%
Phosphorus 23mg 55mg 5%
Selenium 2.6µg 5%
Folate 15µg 5µg 3%
Iron 0.38mg 0.59mg 3%
Polyunsaturated fat 0.46g 0g 3%
Protein 1.77g 3.33g 3%
Vitamin B5 0.14mg 0.06mg 2%
Calcium 14mg 32mg 2%
Vitamin B6 0.041mg 0.02mg 2%
Choline 5.1mg 1%
Zinc 0.31mg 0.42mg 1%
Vitamin B1 0.022mg 0.013mg 1%
Vitamin B3 0.391mg 0.478mg 1%
Monounsaturated fat 0.29g 0g 1%
Potassium 130mg 105mg 1%
Fats 1.04g 1.67g 1%
Vitamin C 0.5mg 0.3mg 0%
Net carbs 4.26g 89.09g N/A
Cholesterol 1mg 0mg 0%
Sugar 44.97g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Nougat
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more WaterWater +4147.9%
Contains more OtherOther +160.9%
Contains more ProteinProtein +88.1%
Contains more FatsFats +60.6%
Contains more CarbsCarbs +1882.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.