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  6. Minestrone vs. Mackerel

Minestrone vs. Mackerel — In-Depth Nutrition Comparison

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Significant differences between minestrone and mackerel

  • Minestrone is richer in vitamin A, while mackerel is higher in vitamin B12, phosphorus, vitamin B6, vitamin B3, magnesium, and vitamin B2.
  • Mackerel covers your daily vitamin B12 needs 500% more than minestrone.
  • Minestrone has 6 times more vitamin A than mackerel. Minestrone has 970IU of vitamin A, while mackerel has 157IU.
  • Minestrone is lower in sodium.
  • Minestrone has a higher glycemic index (47) than mackerel (0).

Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Fish, mackerel, salted.

Infographic

Minestrone vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +300%
Contains more IronIron +268.4%
Contains more CopperCopper +96.1%
Contains more ZincZinc +254.8%
Contains more PhosphorusPhosphorus +1004.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B2Vitamin B2 +955.6%
Contains more Vitamin B3Vitamin B3 +744%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~47µg
~equal in Vitamin B1 ~0.02mg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Minestrone Mackerel DV% diff.
Vitamin B12 0µg 12µg 500%
Sodium 254mg 4450mg 182%
Selenium 73.4µg 133%
Vitamin D 25.2µg 126%
Vitamin D 1006IU 126%
Polyunsaturated fat 0.46g 6.21g 38%
Fats 1.04g 25.1g 37%
Protein 1.77g 18.5g 33%
Phosphorus 23mg 254mg 33%
Saturated fat 0.23g 7.148g 31%
Cholesterol 1mg 95mg 31%
Vitamin B6 0.041mg 0.41mg 28%
Monounsaturated fat 0.29g 8.32g 20%
Choline 101.6mg 18%
Vitamin B3 0.391mg 3.3mg 18%
Vitamin E 2.38mg 16%
Magnesium 3mg 60mg 14%
Calories 34kcal 305kcal 14%
Vitamin B2 0.018mg 0.19mg 13%
Iron 0.38mg 1.4mg 13%
Potassium 130mg 520mg 11%
Zinc 0.31mg 1.1mg 7%
Vitamin K 7.8µg 7%
Manganese 0.152mg 7%
Copper 0.051mg 0.1mg 5%
Calcium 14mg 66mg 5%
Vitamin B5 0.14mg 3%
Carbs 4.66g 0g 2%
Fiber 0.4g 0g 2%
Vitamin C 0.5mg 0mg 1%
Net carbs 4.26g 0g N/A
Vitamin A 49µg 47µg 0%
Vitamin B1 0.022mg 0.02mg 0%
Folate 15µg 15µg 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +112.4%
Contains more ProteinProtein +945.2%
Contains more FatsFats +2313.5%
Contains more OtherOther +1016.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +2769%
Contains more Poly. FatPolyunsaturated fat +1250%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.