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  6. Minestrone vs. Salmon raw

Minestrone vs. Salmon raw — In-Depth Nutrition Comparison

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What are the main differences between minestrone and salmon raw?

  • Minestrone is richer in vitamin A, yet salmon raw is richer in vitamin B12, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, copper, and vitamin B1.
  • Salmon raw's daily need coverage for vitamin B12 is 133% higher.
  • Minestrone has 24 times more vitamin A than salmon raw. Minestrone has 970IU of vitamin A, while salmon raw has 40IU.
  • Minestrone contains less cholesterol.
  • Salmon raw has a lower glycemic index than minestrone.

We used Soup, minestrone, canned, prepared with equal volume water and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Minestrone vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +16.7%
Contains more ManganeseManganese +850%
Contains more MagnesiumMagnesium +866.7%
Contains more PotassiumPotassium +276.9%
Contains more IronIron +110.5%
Contains more CopperCopper +390.2%
Contains more ZincZinc +106.5%
Contains more PhosphorusPhosphorus +769.6%
Contains less SodiumSodium -82.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +308.3%
Contains more Vitamin B1Vitamin B1 +927.3%
Contains more Vitamin B2Vitamin B2 +2011.1%
Contains more Vitamin B3Vitamin B3 +1910.2%
Contains more Vitamin B5Vitamin B5 +1088.6%
Contains more Vitamin B6Vitamin B6 +1895.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Minestrone Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 36.5µg 66%
Vitamin B6 0.041mg 0.818mg 60%
Vitamin B3 0.391mg 7.86mg 47%
Protein 1.77g 19.84g 36%
Vitamin B5 0.14mg 1.664mg 30%
Vitamin B2 0.018mg 0.38mg 28%
Phosphorus 23mg 200mg 25%
Copper 0.051mg 0.25mg 22%
Cholesterol 1mg 55mg 18%
Vitamin B1 0.022mg 0.226mg 17%
Polyunsaturated fat 0.46g 2.539g 14%
Potassium 130mg 490mg 11%
Sodium 254mg 44mg 9%
Fats 1.04g 6.34g 8%
Magnesium 3mg 29mg 6%
Manganese 0.152mg 0.016mg 6%
Monounsaturated fat 0.29g 2.103g 5%
Calories 34kcal 142kcal 5%
Iron 0.38mg 0.8mg 5%
Vitamin A 49µg 12µg 4%
Zinc 0.31mg 0.64mg 3%
Folate 15µg 25µg 3%
Saturated fat 0.23g 0.981g 3%
Fiber 0.4g 0g 2%
Carbs 4.66g 0g 2%
Vitamin C 0.5mg 0mg 1%
Net carbs 4.26g 0g N/A
Calcium 14mg 12mg 0%
Tryptophan 0.013mg 0.222mg 0%
Threonine 0.043mg 0.87mg 0%
Isoleucine 0.054mg 0.914mg 0%
Leucine 0.098mg 1.613mg 0%
Lysine 0.076mg 1.822mg 0%
Methionine 0.018mg 0.587mg 0%
Phenylalanine 0.064mg 0.775mg 0%
Valine 0.074mg 1.022mg 0%
Histidine 0.03mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.3%
Contains more ProteinProtein +1020.9%
Contains more FatsFats +509.6%
Contains more OtherOther +343.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Mono. FatMonounsaturated fat +625.2%
Contains more Poly. FatPolyunsaturated fat +452%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.