Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Minestrone
  5. Compare
  6. Minestrone vs. Rainbow trout

Minestrone vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

Significant differences between minestrone and rainbow trout

  • Minestrone is richer in vitamin A, while rainbow trout is higher in vitamin B12, vitamin B3, vitamin B5, phosphorus, vitamin B6, vitamin B1, and potassium.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than minestrone.
  • Minestrone has 5 times more sodium than rainbow trout. Minestrone has 254mg of sodium, while rainbow trout has 51mg.
  • Minestrone has a higher glycemic index (47) than rainbow trout (0).

Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Fish, trout, rainbow, farmed, raw.

Infographic

Minestrone vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +22.6%
Contains more ManganeseManganese +1281.8%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +78.6%
Contains more PotassiumPotassium +190%
Contains more ZincZinc +45.2%
Contains more PhosphorusPhosphorus +882.6%
Contains less SodiumSodium -79.9%
~equal in Copper ~0.046mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more FolateFolate +36.4%
Contains more Vitamin CVitamin C +480%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin B1Vitamin B1 +445.5%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +1323.8%
Contains more Vitamin B5Vitamin B5 +1090.7%
Contains more Vitamin B6Vitamin B6 +729.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Minestrone Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 43%
Protein 1.77g 19.94g 36%
Vitamin B3 0.391mg 5.567mg 32%
Vitamin B5 0.14mg 1.667mg 31%
Phosphorus 23mg 226mg 29%
Vitamin B6 0.041mg 0.34mg 23%
Cholesterol 1mg 59mg 19%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Sodium 254mg 51mg 9%
Vitamin B1 0.022mg 0.12mg 8%
Fats 1.04g 6.18g 8%
Polyunsaturated fat 0.46g 1.507g 7%
Potassium 130mg 377mg 7%
Manganese 0.152mg 0.011mg 6%
Vitamin B2 0.018mg 0.09mg 6%
Saturated fat 0.23g 1.383g 5%
Calories 34kcal 141kcal 5%
Magnesium 3mg 25mg 5%
Vitamin A 49µg 84µg 4%
Monounsaturated fat 0.29g 1.979g 4%
Vitamin C 0.5mg 2.9mg 3%
Fiber 0.4g 0g 2%
Carbs 4.66g 0g 2%
Zinc 0.31mg 0.45mg 1%
Copper 0.051mg 0.046mg 1%
Iron 0.38mg 0.31mg 1%
Calcium 14mg 25mg 1%
Folate 15µg 11µg 1%
Net carbs 4.26g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.013mg 0.234mg 0%
Threonine 0.043mg 0.915mg 0%
Isoleucine 0.054mg 0.962mg 0%
Leucine 0.098mg 1.696mg 0%
Lysine 0.076mg 1.916mg 0%
Methionine 0.018mg 0.618mg 0%
Phenylalanine 0.064mg 0.815mg 0%
Valine 0.074mg 1.075mg 0%
Histidine 0.03mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.8%
Contains more OtherOther +1400%
Contains more ProteinProtein +1026.6%
Contains more FatsFats +494.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Mono. FatMonounsaturated fat +582.4%
Contains more Poly. FatPolyunsaturated fat +227.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.