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  6. Minestrone vs. Glutinous rice

Minestrone vs. Glutinous rice — In-Depth Nutrition Comparison

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A recap on differences between minestrone and glutinous rice

  • Glutinous rice has less vitamin A.
  • Minestrone covers your daily vitamin A needs 19% more than glutinous rice.
  • Glutinous rice contains 51 times less sodium than minestrone. Minestrone contains 254mg of sodium, while glutinous rice contains 5mg.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Soup, minestrone, canned, prepared with equal volume water and Rice, white, glutinous, unenriched, cooked.

Infographic

Minestrone vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +1200%
Contains more IronIron +171.4%
Contains more PhosphorusPhosphorus +187.5%
Contains more MagnesiumMagnesium +66.7%
Contains more ZincZinc +32.3%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +72.4%
~equal in Copper ~0.049mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B3Vitamin B3 +34.8%
Contains more Vitamin B6Vitamin B6 +57.7%
Contains more FolateFolate +1400%
Contains more Vitamin B5Vitamin B5 +53.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Minestrone Glutinous rice DV% diff.
Sodium 254mg 5mg 11%
Selenium 5.6µg 10%
Manganese 0.152mg 0.262mg 5%
Carbs 4.66g 21.09g 5%
Vitamin A 49µg 0µg 5%
Potassium 130mg 10mg 4%
Folate 15µg 1µg 4%
Polyunsaturated fat 0.46g 0.069g 3%
Iron 0.38mg 0.14mg 3%
Calories 34kcal 97kcal 3%
Fiber 0.4g 1g 2%
Phosphorus 23mg 8mg 2%
Vitamin B5 0.14mg 0.215mg 2%
Calcium 14mg 2mg 1%
Vitamin B3 0.391mg 0.29mg 1%
Fats 1.04g 0.19g 1%
Monounsaturated fat 0.29g 0.07g 1%
Saturated fat 0.23g 0.039g 1%
Vitamin C 0.5mg 0mg 1%
Vitamin B6 0.041mg 0.026mg 1%
Protein 1.77g 2.02g 1%
Zinc 0.31mg 0.41mg 1%
Net carbs 4.26g 20.09g N/A
Cholesterol 1mg 0mg 0%
Magnesium 3mg 5mg 0%
Sugar 0.05g N/A
Copper 0.051mg 0.049mg 0%
Vitamin E 0.04mg 0%
Vitamin B1 0.022mg 0.02mg 0%
Vitamin B2 0.018mg 0.013mg 0%
Choline 2.1mg 0%
Tryptophan 0.013mg 0.023mg 0%
Threonine 0.043mg 0.072mg 0%
Isoleucine 0.054mg 0.087mg 0%
Leucine 0.098mg 0.167mg 0%
Lysine 0.076mg 0.073mg 0%
Methionine 0.018mg 0.047mg 0%
Phenylalanine 0.064mg 0.108mg 0%
Valine 0.074mg 0.123mg 0%
Histidine 0.03mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more FatsFats +447.4%
Contains more WaterWater +19.2%
Contains more OtherOther +1614.3%
Contains more ProteinProtein +14.1%
Contains more CarbsCarbs +352.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +314.3%
Contains more Poly. FatPolyunsaturated fat +566.7%
Contains less Sat. FatSaturated fat -83%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.