Minestrone vs. Indian masala — In-Depth Nutrition Comparison
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Important differences between minestrone and indian masala
- Indian masala has more fiber and iron than minestrone.
- Minestrone contains 3 times more sodium than indian masala. Minestrone contains 254mg of sodium, while indian masala contains 92mg.
The food varieties used in the comparison are Soup, minestrone, canned, prepared with equal volume water and SMART SOUP, Indian Bean Masala.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +163.2% |
| Contains less SodiumSodium | -63.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.4g | 2.6g | 9% |
| Iron | 0.38mg | 1mg | 8% |
| Manganese | 0.152mg | 7% | |
| Sodium | 254mg | 92mg | 7% |
| Copper | 0.051mg | 6% | |
| Vitamin A | 49µg | 5% | |
| Potassium | 130mg | 4% | |
| Folate | 15µg | 4% | |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Zinc | 0.31mg | 3% | |
| Phosphorus | 23mg | 3% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Protein | 1.77g | 3.3g | 3% |
| Vitamin B3 | 0.391mg | 2% | |
| Vitamin B1 | 0.022mg | 2% | |
| Carbs | 4.66g | 10.5g | 2% |
| Vitamin B2 | 0.018mg | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Calories | 34kcal | 57kcal | 1% |
| Calcium | 14mg | 22mg | 1% |
| Magnesium | 3mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fats | 1.04g | 0.88g | 0% |
| Net carbs | 4.26g | 7.9g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 2.3g | N/A | |
| Saturated fat | 0.23g | 0.18g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
| Contains more FatsFats | +18.2% |
| Contains more OtherOther | +17.6% |
| Contains more ProteinProtein | +86.4% |
| Contains more CarbsCarbs | +125.3% |
~equal in
Water
~84.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -21.7% |
