Minestrone vs. Indian masala — In-Depth Nutrition Comparison
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Important differences between minestrone and indian masala
- Indian masala has more fiber and iron than minestrone.
- Minestrone contains 3 times more sodium than indian masala. Minestrone contains 254mg of sodium, while indian masala contains 92mg.
The food varieties used in the comparison are Soup, minestrone, canned, prepared with equal volume water and SMART SOUP, Indian Bean Masala.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +163.2% |
| Contains less SodiumSodium | -63.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.4g | 2.6g | 9% |
| Iron | 0.38mg | 1mg | 8% |
| Sodium | 254mg | 92mg | 7% |
| Manganese | 0.152mg | 7% | |
| Copper | 0.051mg | 6% | |
| Vitamin A | 49µg | 5% | |
| Potassium | 130mg | 4% | |
| Folate | 15µg | 4% | |
| Protein | 1.77g | 3.3g | 3% |
| Zinc | 0.31mg | 3% | |
| Phosphorus | 23mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Carbs | 4.66g | 10.5g | 2% |
| Vitamin B1 | 0.022mg | 2% | |
| Vitamin B3 | 0.391mg | 2% | |
| Calories | 34kcal | 57kcal | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Magnesium | 3mg | 1% | |
| Calcium | 14mg | 22mg | 1% |
| Vitamin B2 | 0.018mg | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Protein per 100 calories | 5.2g | 5.8g | N/A |
| Calories per 10 g protein | 192kcal | 173kcal | N/A |
| Weight per 100 calories | 294g | 175g | N/A |
| Fats | 1.04g | 0.88g | 0% |
| Net carbs | 4.26g | 7.9g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 2.3g | N/A | |
| Saturated fat | 0.23g | 0.18g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
| Contains more FatsFats | +18.2% |
| Contains more ProteinProtein | +86.4% |
| Contains more CarbsCarbs | +125.3% |
~equal in
Water
~84.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -21.7% |
