Minestrone vs. Indian masala — In-Depth Nutrition Comparison
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Important differences between Minestrone and Indian masala
- Indian masala has more Fiber, and Iron than Minestrone.
- Minestrone contains 3 times more Sodium than Indian masala. Minestrone contains 254mg of Sodium, while Indian masala contains 92mg.
The food varieties used in the comparison are Soup, minestrone, canned, prepared with equal volume water and SMART SOUP, Indian Bean Masala.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +163.2% |
| Contains less SodiumSodium | -63.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
| Contains more FatsFats | +18.2% |
| Contains more OtherOther | +17.6% |
| Contains more ProteinProtein | +86.4% |
| Contains more CarbsCarbs | +125.3% |
~equal in
Water
~84.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.23 g
Monounsaturated Fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated Fat:
Sat. Fat
0.18 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated Fat | -21.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 34kcal | 57kcal |
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| Protein | 1.77g | 3.3g |
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| Fats | 1.04g | 0.88g |
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| Vitamin C | 0.5mg | 0mg |
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| Net carbs | 4.26g | 7.9g |
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| Carbs | 4.66g | 10.5g |
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| Cholesterol | 1mg | 0mg |
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| Magnesium | 3mg |
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| Calcium | 14mg | 22mg |
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| Potassium | 130mg |
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| Iron | 0.38mg | 1mg |
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| Sugar | 2.3g |
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| Fiber | 0.4g | 2.6g |
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| Copper | 0.051mg |
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| Zinc | 0.31mg |
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| Phosphorus | 23mg |
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| Sodium | 254mg | 92mg |
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| Vitamin A | 970IU |
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| Vitamin A | 49µg |
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| Manganese | 0.152mg |
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| Vitamin B1 | 0.022mg |
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| Vitamin B2 | 0.018mg |
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| Vitamin B3 | 0.391mg |
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| Vitamin B5 | 0.14mg |
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| Vitamin B6 | 0.041mg |
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| Folate | 15µg |
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| Saturated Fat | 0.23g | 0.18g |
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| Monounsaturated Fat | 0.29g |
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| Polyunsaturated fat | 0.46g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.043mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.098mg |
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| Lysine | 0.076mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.064mg |
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| Valine | 0.074mg |
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| Histidine | 0.03mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
0%
Minerals Daily Need Coverage Score
12%
6%
Comparison summary
Which food is richer in minerals?
Minestrone is relatively richer in minerals
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 2.3g)
Which food is richer in vitamins?
Minestrone is relatively richer in vitamins
Which food is lower in Cholesterol?
Indian masala is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Indian masala contains less Sodium (difference - 162mg)
Which food is lower in Saturated Fat?
Indian masala is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Indian masala is lower in glycemic index (difference - 47)
Which food is cheaper?
?
The foods are relatively equal in price ($)