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Minestrone vs. Jelly bean — In-Depth Nutrition Comparison

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How are minestrone and jelly bean different?

  • Minestrone is higher than jelly bean in vitamin A and manganese.
  • Minestrone covers your daily need for vitamin A, 19% more than jelly bean.
  • Jelly bean is lower in sodium.
  • Jelly bean has a higher glycemic index (80) than minestrone (47).

Soup, minestrone, canned, prepared with equal volume water and Candies, jellybeans types were used in this article.

Infographic

Minestrone vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +251.4%
Contains more IronIron +192.3%
Contains more CopperCopper +82.1%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +475%
Contains more ManganeseManganese +334.3%
Contains less SodiumSodium -80.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B3Vitamin B3 +4787.5%
Contains more Vitamin B5Vitamin B5 +1455.6%
Contains more Vitamin B6Vitamin B6 +925%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +1980%
Contains more WaterWater +1349.7%
Contains more OtherOther +1100%
Contains more CarbsCarbs +1907.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minestrone Jelly bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Minestrone Jelly bean DV% diff.
Carbs 4.66g 93.55g 30%
Calories 34kcal 375kcal 17%
Sodium 254mg 50mg 9%
Manganese 0.152mg 0.035mg 5%
Vitamin A 49µg 0µg 5%
Folate 15µg 0µg 4%
Protein 1.77g 0g 4%
Polyunsaturated fat 0.46g 0g 3%
Vitamin B6 0.041mg 0.004mg 3%
Vitamin B5 0.14mg 0.009mg 3%
Potassium 130mg 37mg 3%
Iron 0.38mg 0.13mg 3%
Copper 0.051mg 0.028mg 3%
Phosphorus 23mg 4mg 3%
Vitamin B3 0.391mg 0.008mg 2%
Vitamin B1 0.022mg 0.004mg 2%
Selenium 1.1µg 2%
Zinc 0.31mg 0.05mg 2%
Fats 1.04g 0.05g 2%
Vitamin C 0.5mg 0mg 1%
Fiber 0.4g 0.2g 1%
Saturated fat 0.23g 0g 1%
Monounsaturated fat 0.29g 0g 1%
Vitamin B2 0.018mg 0.011mg 1%
Calcium 14mg 3mg 1%
Net carbs 4.26g 93.35g N/A
Cholesterol 1mg 0mg 0%
Magnesium 3mg 2mg 0%
Sugar 70g N/A
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minestrone Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Minestrone
0%
Jelly bean
Minerals Daily Need Coverage Score
12%
Minestrone
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 70g)
Which food is lower in glycemic index?
Minestrone
Minestrone is lower in glycemic index (difference - 33)
Which food is cheaper?
Minestrone
Minestrone is cheaper (difference - $2)
Which food is richer in minerals?
Minestrone
Minestrone is relatively richer in minerals
Which food is richer in vitamins?
Minestrone
Minestrone is relatively richer in vitamins
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 204mg)
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 0.23g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.