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  6. Minestrone vs. Lobster Raw

Minestrone vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between minestrone and lobster Raw?

  • Minestrone is higher in vitamin A, yet lobster Raw is higher in copper, vitamin B12, zinc, vitamin B5, phosphorus, magnesium, and vitamin B3.
  • Lobster Raw's daily need coverage for copper is 144% more.
  • Minestrone has 243 times more vitamin A than lobster Raw. While minestrone has 970IU of vitamin A, lobster Raw has only 4IU.
  • The amount of sodium in minestrone is lower.
  • The glycemic index of lobster Raw is lower.

We used Soup, minestrone, canned, prepared with equal volume water and Crustaceans, lobster, northern, raw types in this article.

Infographic

Minestrone vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +46.2%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +171.4%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +53.8%
Contains more CopperCopper +2545.1%
Contains more ZincZinc +1038.7%
Contains more PhosphorusPhosphorus +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4800%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more FolateFolate +50%
Contains more Vitamin B3Vitamin B3 +306.9%
Contains more Vitamin B5Vitamin B5 +935%
Contains more Vitamin B6Vitamin B6 +153.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Minestrone Lobster Raw DV% diff.
Copper 0.051mg 1.349mg 144%
Selenium 63.6µg 116%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 1mg 127mg 42%
Protein 1.77g 16.52g 30%
Zinc 0.31mg 3.53mg 29%
Vitamin B5 0.14mg 1.449mg 26%
Phosphorus 23mg 161mg 20%
Choline 70.3mg 13%
Vitamin B3 0.391mg 1.591mg 8%
Magnesium 3mg 38mg 8%
Calcium 14mg 84mg 7%
Sodium 254mg 423mg 7%
Vitamin E 0.87mg 6%
Vitamin A 49µg 1µg 5%
Vitamin B6 0.041mg 0.104mg 5%
Manganese 0.152mg 0.056mg 4%
Calories 34kcal 77kcal 2%
Fiber 0.4g 0g 2%
Carbs 4.66g 0g 2%
Potassium 130mg 200mg 2%
Iron 0.38mg 0.26mg 2%
Folate 15µg 10µg 1%
Vitamin C 0.5mg 0mg 1%
Polyunsaturated fat 0.46g 0.296g 1%
Fats 1.04g 0.75g 0%
Net carbs 4.26g 0g N/A
Vitamin D 1IU 0%
Vitamin B1 0.022mg 0.02mg 0%
Vitamin B2 0.018mg 0.014mg 0%
Trans fat 0.011g N/A
Saturated fat 0.23g 0.181g 0%
Monounsaturated fat 0.29g 0.22g 0%
Tryptophan 0.013mg 0.215mg 0%
Threonine 0.043mg 0.654mg 0%
Isoleucine 0.054mg 0.723mg 0%
Leucine 0.098mg 1.197mg 0%
Lysine 0.076mg 1.24mg 0%
Methionine 0.018mg 0.413mg 0%
Phenylalanine 0.064mg 0.68mg 0%
Valine 0.074mg 0.741mg 0%
Histidine 0.03mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +38.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.8%
Contains more ProteinProtein +833.3%
Contains more OtherOther +48.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +31.8%
Contains more Poly. FatPolyunsaturated fat +55.4%
Contains less Sat. FatSaturated fat -21.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.