Minestrone vs. Mandarin orange — In-Depth Nutrition Comparison
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How are minestrone and mandarin oranges different?
- Minestrone is richer in vitamin A, while mandarin oranges are higher in vitamin C and fiber.
- Mandarin oranges cover your daily need for vitamin C, 29% more than minestrone.
- Minestrone contains 127 times more sodium than mandarin oranges. Minestrone contains 254mg of sodium, while mandarin oranges contain 2mg.
Soup, minestrone, canned, prepared with equal volume water and Tangerines, (mandarin oranges), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +153.3% |
| Contains more CopperCopper | +21.4% |
| Contains more ZincZinc | +342.9% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more ManganeseManganese | +289.7% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +164.3% |
| Contains more PotassiumPotassium | +27.7% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +44.1% |
| Contains more Vitamin CVitamin C | +5240% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +54.3% |
| Contains more Vitamin B6Vitamin B6 | +90.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 26.7mg | 29% |
| Sodium | 254mg | 2mg | 11% |
| Fiber | 0.4g | 1.8g | 6% |
| Manganese | 0.152mg | 0.039mg | 5% |
| Vitamin B6 | 0.041mg | 0.078mg | 3% |
| Vitamin B1 | 0.022mg | 0.058mg | 3% |
| Fructose | 2.4g | 3% | |
| Carbs | 4.66g | 13.34g | 3% |
| Polyunsaturated fat | 0.46g | 0.065g | 3% |
| Iron | 0.38mg | 0.15mg | 3% |
| Magnesium | 3mg | 12mg | 2% |
| Calcium | 14mg | 37mg | 2% |
| Choline | 10.2mg | 2% | |
| Protein | 1.77g | 0.81g | 2% |
| Vitamin B5 | 0.14mg | 0.216mg | 2% |
| Zinc | 0.31mg | 0.07mg | 2% |
| Vitamin A | 49µg | 34µg | 2% |
| Saturated fat | 0.23g | 0.039g | 1% |
| Vitamin B2 | 0.018mg | 0.036mg | 1% |
| Monounsaturated fat | 0.29g | 0.06g | 1% |
| Calories | 34kcal | 53kcal | 1% |
| Vitamin E | 0.2mg | 1% | |
| Copper | 0.051mg | 0.042mg | 1% |
| Fats | 1.04g | 0.31g | 1% |
| Potassium | 130mg | 166mg | 1% |
| Net carbs | 4.26g | 11.54g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 10.58g | N/A | |
| Phosphorus | 23mg | 20mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.391mg | 0.376mg | 0% |
| Folate | 15µg | 16µg | 0% |
| Tryptophan | 0.013mg | 0.002mg | 0% |
| Threonine | 0.043mg | 0.016mg | 0% |
| Isoleucine | 0.054mg | 0.017mg | 0% |
| Leucine | 0.098mg | 0.028mg | 0% |
| Lysine | 0.076mg | 0.032mg | 0% |
| Methionine | 0.018mg | 0.002mg | 0% |
| Phenylalanine | 0.064mg | 0.018mg | 0% |
| Valine | 0.074mg | 0.021mg | 0% |
| Histidine | 0.03mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +118.5% |
| Contains more FatsFats | +235.5% |
| Contains more OtherOther | +224.3% |
| Contains more CarbsCarbs | +186.3% |
~equal in
Water
~85.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Mono. FatMonounsaturated fat | +383.3% |
| Contains more Poly. FatPolyunsaturated fat | +607.7% |
| Contains less Sat. FatSaturated fat | -83% |
