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  6. Minestrone vs. Mango

Minestrone vs. Mango — In-Depth Nutrition Comparison

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What are the main differences between Minestrone and Mango?

  • Minestrone has less Vitamin C, Folate, Copper, and Vitamin B6 than Mango.
  • Mango's daily need coverage for Vitamin C is 40% higher.
  • Minestrone has 254 times more Sodium than Mango. Minestrone has 254mg of Sodium, while Mango has 1mg.

We used Soup, minestrone, canned, prepared with equal volume water and Mangos, raw types in this comparison.

Infographic

Minestrone vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minestrone
Minestrone
5
:
5
Mango
Mango
Contains more Calcium +27.3%
Contains more Iron +137.5%
Contains more Phosphorus +64.3%
Contains more Zinc +244.4%
Contains more Manganese +141.3%
Contains more Magnesium +233.3%
Contains more Potassium +29.2%
Contains less Sodium -99.6%
Contains more Copper +117.6%
Minestrone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 3% 10% 12% 34% 9% 17% 20% 0%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +27.3%
Contains more Iron +137.5%
Contains more Phosphorus +64.3%
Contains more Zinc +244.4%
Contains more Manganese +141.3%
Contains more Magnesium +233.3%
Contains more Potassium +29.2%
Contains less Sodium -99.6%
Contains more Copper +117.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minestrone
Minestrone
0
:
11
Mango
Mango
Contains more Vitamin A +11.5%
Contains more Vitamin C +7180%
Contains more Vitamin B1 +27.3%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +71.1%
Contains more Vitamin B5 +40.7%
Contains more Vitamin B6 +190.2%
Contains more Folate +186.7%
Minestrone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 59% 0% 0% 2% 6% 5% 8% 9% 10% 12% 0% 0%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin A +11.5%
Contains more Vitamin C +7180%
Contains more Vitamin B1 +27.3%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +71.1%
Contains more Vitamin B5 +40.7%
Contains more Vitamin B6 +190.2%
Contains more Folate +186.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Minestrone
Minestrone
4
:
1
Mango
Mango
Contains more Protein +115.9%
Contains more Fats +173.7%
Contains more Other +233.3%
Contains more Carbs +221.5%
Equal in Water - 83.46
Minestrone
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +115.9%
Contains more Fats +173.7%
Contains more Other +233.3%
Contains more Carbs +221.5%
Equal in Water - 83.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Minestrone
Minestrone
2
:
1
Mango
Mango
Contains more Monounsaturated Fat +107.1%
Contains more Polyunsaturated fat +547.9%
Contains less Saturated Fat -60%
Minestrone
23% 30% 47%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.46 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +107.1%
Contains more Polyunsaturated fat +547.9%
Contains less Saturated Fat -60%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minestrone Mango
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Minestrone Mango Opinion
Net carbs 4.26g 13.38g Mango
Protein 1.77g 0.82g Minestrone
Fats 1.04g 0.38g Minestrone
Carbs 4.66g 14.98g Mango
Calories 34kcal 60kcal Mango
Fructose 4.68g Mango
Sugar 13.66g Minestrone
Fiber 0.4g 1.6g Mango
Calcium 14mg 11mg Minestrone
Iron 0.38mg 0.16mg Minestrone
Magnesium 3mg 10mg Mango
Phosphorus 23mg 14mg Minestrone
Potassium 130mg 168mg Mango
Sodium 254mg 1mg Mango
Zinc 0.31mg 0.09mg Minestrone
Copper 0.051mg 0.111mg Mango
Manganese 0.152mg 0.063mg Minestrone
Selenium 0.6µg Mango
Vitamin A 970IU 1082IU Mango
Vitamin A RAE 49µg 54µg Mango
Vitamin E 0.9mg Mango
Vitamin C 0.5mg 36.4mg Mango
Vitamin B1 0.022mg 0.028mg Mango
Vitamin B2 0.018mg 0.038mg Mango
Vitamin B3 0.391mg 0.669mg Mango
Vitamin B5 0.14mg 0.197mg Mango
Vitamin B6 0.041mg 0.119mg Mango
Folate 15µg 43µg Mango
Vitamin K 4.2µg Mango
Tryptophan 0.013mg 0.013mg
Threonine 0.043mg 0.031mg Minestrone
Isoleucine 0.054mg 0.029mg Minestrone
Leucine 0.098mg 0.05mg Minestrone
Lysine 0.076mg 0.066mg Minestrone
Methionine 0.018mg 0.008mg Minestrone
Phenylalanine 0.064mg 0.027mg Minestrone
Valine 0.074mg 0.042mg Minestrone
Histidine 0.03mg 0.019mg Minestrone
Cholesterol 1mg 0mg Mango
Saturated Fat 0.23g 0.092g Mango
Monounsaturated Fat 0.29g 0.14g Minestrone
Polyunsaturated fat 0.46g 0.071g Minestrone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minestrone Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Minestrone
26%
Mango
Minerals Daily Need Coverage Score
12%
Minestrone
9%
Mango

Comparison summary

Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 13.66g)
Which food is lower in glycemic index?
Minestrone
Minestrone is lower in glycemic index (difference - 4)
Which food is cheaper?
Minestrone
Minestrone is cheaper (difference - $0.3)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 253mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.138g)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.