Minestrone vs. Pork Meat — In-Depth Nutrition Comparison
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Differences between minestrone and pork Meat
- Minestrone is higher in vitamin A; however, pork Meat is richer in vitamin B1, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, zinc, and vitamin B5.
- Pork Meat's daily need coverage for vitamin B1 is 77% higher.
- Minestrone has less cholesterol.
- Pork Meat has a lower glycemic index (0) than minestrone (47).
The food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more ManganeseManganese | +1069.2% |
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more PotassiumPotassium | +223.8% |
| Contains more IronIron | +202.6% |
| Contains more CopperCopper | +117.6% |
| Contains more ZincZinc | +680.6% |
| Contains more PhosphorusPhosphorus | +1060.9% |
| Contains less SodiumSodium | -77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4218.2% |
| Contains more Vitamin B2Vitamin B2 | +2050% |
| Contains more Vitamin B3Vitamin B3 | +1800.8% |
| Contains more Vitamin B5Vitamin B5 | +622.9% |
| Contains more Vitamin B6Vitamin B6 | +1702.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.5% |
| Contains more OtherOther | +37.9% |
| Contains more ProteinProtein | +1378.5% |
| Contains more FatsFats | +237.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Mono. FatMonounsaturated fat | +360% |
~equal in
Polyunsaturated fat
~0.506g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.022mg | 0.95mg | 77% |
| Selenium | 38.2µg | 69% | |
| Vitamin B6 | 0.041mg | 0.739mg | 54% |
| Protein | 1.77g | 26.17g | 49% |
| Vitamin B3 | 0.391mg | 7.432mg | 44% |
| Phosphorus | 23mg | 267mg | 35% |
| Vitamin B2 | 0.018mg | 0.387mg | 28% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Cholesterol | 1mg | 73mg | 24% |
| Zinc | 0.31mg | 2.42mg | 19% |
| Vitamin B5 | 0.14mg | 1.012mg | 17% |
| Choline | 88.9mg | 16% | |
| Iron | 0.38mg | 1.15mg | 10% |
| Potassium | 130mg | 421mg | 9% |
| Sodium | 254mg | 57mg | 9% |
| Copper | 0.051mg | 0.111mg | 7% |
| Magnesium | 3mg | 29mg | 6% |
| Manganese | 0.152mg | 0.013mg | 6% |
| Calories | 34kcal | 143kcal | 5% |
| Vitamin A | 49µg | 0µg | 5% |
| Folate | 15µg | 0µg | 4% |
| Saturated fat | 0.23g | 1.198g | 4% |
| Fats | 1.04g | 3.51g | 4% |
| Monounsaturated fat | 0.29g | 1.334g | 3% |
| Fiber | 0.4g | 0g | 2% |
| Carbs | 4.66g | 0g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin D | 10IU | 1% | |
| Calcium | 14mg | 6mg | 1% |
| Net carbs | 4.26g | 0g | N/A |
| Trans fat | 0.033g | N/A | |
| Polyunsaturated fat | 0.46g | 0.506g | 0% |
| Tryptophan | 0.013mg | 0.275mg | 0% |
| Threonine | 0.043mg | 1.175mg | 0% |
| Isoleucine | 0.054mg | 1.288mg | 0% |
| Leucine | 0.098mg | 2.229mg | 0% |
| Lysine | 0.076mg | 2.427mg | 0% |
| Methionine | 0.018mg | 0.721mg | 0% |
| Phenylalanine | 0.064mg | 1.1mg | 0% |
| Valine | 0.074mg | 1.367mg | 0% |
| Histidine | 0.03mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
63%
Minerals Daily Need Coverage Score
12%
54%
Comparison summary
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 197mg)
Which food is lower in glycemic index?
Pork Meat is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 0.968g)
Which food is cheaper?
Minestrone is cheaper (difference - $0.5)