Minestrone vs. Mushroom gravy — In-Depth Nutrition Comparison
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Differences between minestrone and mushroom gravy
- Minestrone is higher in vitamin A; however, mushroom gravy is richer in vitamin B5, manganese, copper, and monounsaturated fat.
- Minestrone's daily need coverage for vitamin A is 19% higher.
- Minestrone has less sodium.
The food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Gravy, mushroom, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains less SodiumSodium | -55.4% |
| Contains more IronIron | +73.7% |
| Contains more CopperCopper | +96.1% |
| Contains more ZincZinc | +125.8% |
| Contains more ManganeseManganese | +97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +71.6% |
| Contains more Vitamin B5Vitamin B5 | +685.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.14mg | 1.1mg | 19% |
| Sodium | 254mg | 570mg | 14% |
| Manganese | 0.152mg | 0.3mg | 6% |
| Copper | 0.051mg | 0.1mg | 5% |
| Vitamin A | 49µg | 0µg | 5% |
| Iron | 0.38mg | 0.66mg | 4% |
| Polyunsaturated fat | 0.46g | 1.02g | 4% |
| Zinc | 0.31mg | 0.7mg | 4% |
| Vitamin B2 | 0.018mg | 0.063mg | 3% |
| Fats | 1.04g | 2.71g | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B6 | 0.041mg | 0.02mg | 2% |
| Monounsaturated fat | 0.29g | 1.17g | 2% |
| Vitamin B3 | 0.391mg | 0.671mg | 2% |
| Saturated fat | 0.23g | 0.4g | 1% |
| Folate | 15µg | 12µg | 1% |
| Vitamin B1 | 0.022mg | 0.033mg | 1% |
| Calories | 34kcal | 50kcal | 1% |
| Protein | 1.77g | 1.26g | 1% |
| Calcium | 14mg | 7mg | 1% |
| Phosphorus | 23mg | 15mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Potassium | 130mg | 106mg | 1% |
| Carbs | 4.66g | 5.47g | 0% |
| Net carbs | 4.26g | 5.07g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 3mg | 2mg | 0% |
| Fiber | 0.4g | 0.4g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
| Contains more ProteinProtein | +40.5% |
| Contains more FatsFats | +160.6% |
| Contains more CarbsCarbs | +17.4% |
| Contains more OtherOther | +30% |
~equal in
Water
~89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
| Contains less Sat. FatSaturated fat | -42.5% |
| Contains more Mono. FatMonounsaturated fat | +303.4% |
| Contains more Poly. FatPolyunsaturated fat | +121.7% |
