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  6. Minestrone vs. Oregano

Minestrone vs. Oregano — In-Depth Nutrition Comparison

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What are the differences between minestrone and oregano?

  • Oregano is richer than minestrone in iron, manganese, fiber, calcium, vitamin B6, copper, magnesium, folate, vitamin B2, and potassium.
  • Oregano's daily need coverage for iron is 455% more.
  • The glycemic index of oregano is lower.

We used Soup, minestrone, canned, prepared with equal volume water and Spices, oregano, dried types in this article.

Infographic

Minestrone vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Oregano
Oregano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more MagnesiumMagnesium +8900%
Contains more CalciumCalcium +11307.1%
Contains more PotassiumPotassium +869.2%
Contains more IronIron +9584.2%
Contains more CopperCopper +1141.2%
Contains more ZincZinc +767.7%
Contains more PhosphorusPhosphorus +543.5%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +3182.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Oregano
Oregano
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin CVitamin C +360%
Contains more Vitamin AVitamin A +73.5%
Contains more Vitamin B1Vitamin B1 +704.5%
Contains more Vitamin B2Vitamin B2 +2833.3%
Contains more Vitamin B3Vitamin B3 +1086.7%
Contains more Vitamin B5Vitamin B5 +557.9%
Contains more Vitamin B6Vitamin B6 +2446.3%
Contains more FolateFolate +1480%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Minestrone Oregano DV% diff.
Vitamin K 621.7µg 518%
Iron 0.38mg 36.8mg 455%
Manganese 0.152mg 4.99mg 210%
Fiber 0.4g 42.5g 168%
Calcium 14mg 1597mg 158%
Vitamin E 18.26mg 122%
Vitamin B6 0.041mg 1.044mg 77%
Copper 0.051mg 0.633mg 65%
Magnesium 3mg 270mg 64%
Folate 15µg 237µg 56%
Vitamin B2 0.018mg 0.528mg 39%
Potassium 130mg 1260mg 33%
Vitamin B3 0.391mg 4.64mg 27%
Zinc 0.31mg 2.69mg 22%
Carbs 4.66g 68.92g 21%
Phosphorus 23mg 148mg 18%
Vitamin B5 0.14mg 0.921mg 16%
Protein 1.77g 9g 14%
Vitamin B1 0.022mg 0.177mg 13%
Calories 34kcal 265kcal 12%
Sodium 254mg 25mg 10%
Selenium 4.5µg 8%
Choline 32.3mg 6%
Saturated fat 0.23g 1.551g 6%
Polyunsaturated fat 0.46g 1.369g 6%
Fats 1.04g 4.28g 5%
Vitamin A 49µg 85µg 4%
Vitamin C 0.5mg 2.3mg 2%
Fructose 1.13g 1%
Monounsaturated fat 0.29g 0.716g 1%
Net carbs 4.26g 26.42g N/A
Cholesterol 1mg 0mg 0%
Sugar 4.09g N/A
Tryptophan 0.013mg 0.203mg 0%
Threonine 0.043mg 0.322mg 0%
Isoleucine 0.054mg 0.441mg 0%
Leucine 0.098mg 0.78mg 0%
Lysine 0.076mg 0.5mg 0%
Methionine 0.018mg 0.127mg 0%
Phenylalanine 0.064mg 0.449mg 0%
Valine 0.074mg 0.585mg 0%
Histidine 0.03mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more WaterWater +819.7%
Contains more ProteinProtein +408.5%
Contains more FatsFats +311.5%
Contains more CarbsCarbs +1379%
Contains more OtherOther +555.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Mono. FatMonounsaturated fat +146.9%
Contains more Poly. FatPolyunsaturated fat +197.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.