Minestrone vs. Peppermint — In-Depth Nutrition Comparison
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The main differences between minestrone and peppermint
- Minestrone contains less vitamin A, iron, manganese, vitamin C, copper, fiber, folate, calcium, vitamin B2, and magnesium than peppermint.
- Daily need coverage for vitamin A for peppermint is 66% higher.
- Peppermint has a higher glycemic index than minestrone.
Food types used in this article are Soup, minestrone, canned, prepared with equal volume water and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2566.7% |
| Contains more CalciumCalcium | +1635.7% |
| Contains more PotassiumPotassium | +337.7% |
| Contains more IronIron | +1236.8% |
| Contains more CopperCopper | +545.1% |
| Contains more ZincZinc | +258.1% |
| Contains more PhosphorusPhosphorus | +217.4% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +673.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6260% |
| Contains more Vitamin AVitamin A | +332.7% |
| Contains more Vitamin B1Vitamin B1 | +272.7% |
| Contains more Vitamin B2Vitamin B2 | +1377.8% |
| Contains more Vitamin B3Vitamin B3 | +336.3% |
| Contains more Vitamin B5Vitamin B5 | +141.4% |
| Contains more Vitamin B6Vitamin B6 | +214.6% |
| Contains more FolateFolate | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.38mg | 5.08mg | 59% |
| Manganese | 0.152mg | 1.176mg | 45% |
| Vitamin C | 0.5mg | 31.8mg | 35% |
| Copper | 0.051mg | 0.329mg | 31% |
| Fiber | 0.4g | 8g | 30% |
| Folate | 15µg | 114µg | 25% |
| Calcium | 14mg | 243mg | 23% |
| Vitamin B2 | 0.018mg | 0.266mg | 19% |
| Vitamin A | 49µg | 212µg | 18% |
| Magnesium | 3mg | 80mg | 18% |
| Potassium | 130mg | 569mg | 13% |
| Sodium | 254mg | 31mg | 10% |
| Vitamin B3 | 0.391mg | 1.706mg | 8% |
| Zinc | 0.31mg | 1.11mg | 7% |
| Phosphorus | 23mg | 73mg | 7% |
| Vitamin B6 | 0.041mg | 0.129mg | 7% |
| Vitamin B1 | 0.022mg | 0.082mg | 5% |
| Vitamin B5 | 0.14mg | 0.338mg | 4% |
| Protein | 1.77g | 3.75g | 4% |
| Carbs | 4.66g | 14.89g | 3% |
| Calories | 34kcal | 70kcal | 2% |
| Monounsaturated fat | 0.29g | 0.033g | 1% |
| Fats | 1.04g | 0.94g | 0% |
| Net carbs | 4.26g | 6.89g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Saturated fat | 0.23g | 0.246g | 0% |
| Polyunsaturated fat | 0.46g | 0.508g | 0% |
| Tryptophan | 0.013mg | 0.058mg | 0% |
| Threonine | 0.043mg | 0.154mg | 0% |
| Isoleucine | 0.054mg | 0.154mg | 0% |
| Leucine | 0.098mg | 0.281mg | 0% |
| Lysine | 0.076mg | 0.161mg | 0% |
| Methionine | 0.018mg | 0.053mg | 0% |
| Phenylalanine | 0.064mg | 0.191mg | 0% |
| Valine | 0.074mg | 0.187mg | 0% |
| Histidine | 0.03mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more WaterWater | +16.1% |
| Contains more ProteinProtein | +111.9% |
| Contains more CarbsCarbs | +219.5% |
| Contains more OtherOther | +47.5% |
~equal in
Fats
~0.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +778.8% |
| Contains more Poly. FatPolyunsaturated fat | +10.4% |
~equal in
Saturated fat
~0.246g
