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  6. Minestrone vs. Powdered milk

Minestrone vs. Powdered milk — In-Depth Nutrition Comparison

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Important differences between minestrone and powdered milk

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and vitamin B1 than minestrone.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • Minestrone contains less saturated fat.
  • Minestrone has a higher glycemic index. The glycemic index of minestrone is 47, while the glycemic index of powdered milk is 32.

The food varieties used in the comparison are Soup, minestrone, canned, prepared with equal volume water and Milk, dry, whole, without added vitamin D.

Infographic

Minestrone vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -31.5%
Contains more ManganeseManganese +280%
Contains more MagnesiumMagnesium +2733.3%
Contains more CalciumCalcium +6414.3%
Contains more PotassiumPotassium +923.1%
Contains more IronIron +23.7%
Contains more CopperCopper +56.9%
Contains more ZincZinc +977.4%
Contains more PhosphorusPhosphorus +3273.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +1620%
Contains more Vitamin AVitamin A +426.5%
Contains more Vitamin B1Vitamin B1 +1186.4%
Contains more Vitamin B2Vitamin B2 +6594.4%
Contains more Vitamin B3Vitamin B3 +65.2%
Contains more Vitamin B5Vitamin B5 +1522.1%
Contains more Vitamin B6Vitamin B6 +636.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +146.7%

All nutrients comparison - raw data values

Nutrient Minestrone Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 23mg 776mg 108%
Vitamin B2 0.018mg 1.205mg 91%
Calcium 14mg 912mg 90%
Saturated fat 0.23g 16.742g 75%
Protein 1.77g 26.32g 49%
Vitamin B5 0.14mg 2.271mg 43%
Fats 1.04g 26.71g 39%
Potassium 130mg 1330mg 35%
Cholesterol 1mg 97mg 32%
Selenium 16.3µg 30%
Zinc 0.31mg 3.34mg 28%
Vitamin A 49µg 258µg 23%
Calories 34kcal 496kcal 23%
Vitamin B1 0.022mg 0.283mg 22%
Choline 117.4mg 21%
Magnesium 3mg 85mg 20%
Vitamin B6 0.041mg 0.302mg 20%
Monounsaturated fat 0.29g 7.924g 19%
Carbs 4.66g 38.42g 11%
Vitamin C 0.5mg 8.6mg 9%
Folate 15µg 37µg 6%
Sodium 254mg 371mg 5%
Manganese 0.152mg 0.04mg 5%
Vitamin E 0.58mg 4%
Copper 0.051mg 0.08mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin K 2.2µg 2%
Fiber 0.4g 0g 2%
Vitamin B3 0.391mg 0.646mg 2%
Iron 0.38mg 0.47mg 1%
Polyunsaturated fat 0.46g 0.665g 1%
Net carbs 4.26g 38.42g N/A
Sugar 38.42g N/A
Tryptophan 0.013mg 0.371mg 0%
Threonine 0.043mg 1.188mg 0%
Isoleucine 0.054mg 1.592mg 0%
Leucine 0.098mg 2.578mg 0%
Lysine 0.076mg 2.087mg 0%
Methionine 0.018mg 0.66mg 0%
Phenylalanine 0.064mg 1.271mg 0%
Valine 0.074mg 1.762mg 0%
Histidine 0.03mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3597.6%
Contains more ProteinProtein +1387%
Contains more FatsFats +2468.3%
Contains more CarbsCarbs +724.5%
Contains more OtherOther +406.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +2632.4%
Contains more Poly. FatPolyunsaturated fat +44.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.