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  6. Minestrone vs. Shark raw

Minestrone vs. Shark raw — In-Depth Nutrition Comparison

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A recap on differences between minestrone and shark raw

  • Minestrone has more vitamin A and manganese; however, shark raw is higher in vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B5, and magnesium.
  • Shark raw covers your daily vitamin B12 needs 62% more than minestrone.
  • Shark raw contains 10 times less manganese than minestrone. Minestrone contains 0.152mg of manganese, while shark raw contains 0.015mg.
  • Shark raw has less sodium.
  • The glycemic index of minestrone is higher.

Food varieties used in this article are Soup, minestrone, canned, prepared with equal volume water and Fish, shark, mixed species, raw.

Infographic

Minestrone vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CopperCopper +54.5%
Contains more ManganeseManganese +913.3%
Contains more MagnesiumMagnesium +1533.3%
Contains more CalciumCalcium +142.9%
Contains more PotassiumPotassium +23.1%
Contains more IronIron +121.1%
Contains more ZincZinc +38.7%
Contains more PhosphorusPhosphorus +813%
Contains less SodiumSodium -68.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin B1Vitamin B1 +90.9%
Contains more Vitamin B2Vitamin B2 +244.4%
Contains more Vitamin B3Vitamin B3 +651.4%
Contains more Vitamin B5Vitamin B5 +396.4%
Contains more Vitamin B6Vitamin B6 +875.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Minestrone Shark raw DV% diff.
Selenium 36.5µg 66%
Vitamin B12 0µg 1.49µg 62%
Protein 1.77g 20.98g 38%
Vitamin B6 0.041mg 0.4mg 28%
Phosphorus 23mg 210mg 27%
Cholesterol 1mg 51mg 17%
Vitamin B3 0.391mg 2.938mg 16%
Choline 65mg 12%
Magnesium 3mg 49mg 11%
Vitamin B5 0.14mg 0.695mg 11%
Sodium 254mg 79mg 8%
Vitamin E 1mg 7%
Iron 0.38mg 0.84mg 6%
Manganese 0.152mg 0.015mg 6%
Fats 1.04g 4.51g 5%
Polyunsaturated fat 0.46g 1.195g 5%
Calories 34kcal 130kcal 5%
Monounsaturated fat 0.29g 1.808g 4%
Folate 15µg 3µg 3%
Saturated fat 0.23g 0.925g 3%
Vitamin B2 0.018mg 0.062mg 3%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Calcium 14mg 34mg 2%
Vitamin A 49µg 70µg 2%
Vitamin B1 0.022mg 0.042mg 2%
Copper 0.051mg 0.033mg 2%
Fiber 0.4g 0g 2%
Carbs 4.66g 0g 2%
Vitamin C 0.5mg 0mg 1%
Potassium 130mg 160mg 1%
Zinc 0.31mg 0.43mg 1%
Net carbs 4.26g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.013mg 0.235mg 0%
Threonine 0.043mg 0.92mg 0%
Isoleucine 0.054mg 0.967mg 0%
Leucine 0.098mg 1.705mg 0%
Lysine 0.076mg 1.926mg 0%
Methionine 0.018mg 0.621mg 0%
Phenylalanine 0.064mg 0.819mg 0%
Valine 0.074mg 1.081mg 0%
Histidine 0.03mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.1%
Contains more OtherOther +29%
Contains more ProteinProtein +1085.3%
Contains more FatsFats +333.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -75.1%
Contains more Mono. FatMonounsaturated fat +523.4%
Contains more Poly. FatPolyunsaturated fat +159.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.