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  6. Minestrone vs. Tuna Bluefin

Minestrone vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are minestrone and tuna Bluefin different?

  • Tuna Bluefin is higher than minestrone in vitamin B12, vitamin B3, phosphorus, vitamin B6, vitamin A, vitamin B5, vitamin B2, vitamin B1, and magnesium.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than minestrone.
  • Minestrone is lower in cholesterol.
  • Minestrone has a higher glycemic index (47) than tuna Bluefin (0).

Soup, minestrone, canned, prepared with equal volume water and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Minestrone vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +40%
Contains more ManganeseManganese +660%
Contains more MagnesiumMagnesium +2033.3%
Contains more PotassiumPotassium +148.5%
Contains more IronIron +244.7%
Contains more CopperCopper +115.7%
Contains more ZincZinc +148.4%
Contains more PhosphorusPhosphorus +1317.4%
Contains less SodiumSodium -80.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +650%
Contains more Vitamin AVitamin A +1444.9%
Contains more Vitamin B1Vitamin B1 +1163.6%
Contains more Vitamin B2Vitamin B2 +1600%
Contains more Vitamin B3Vitamin B3 +2595.7%
Contains more Vitamin B5Vitamin B5 +878.6%
Contains more Vitamin B6Vitamin B6 +1180.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Minestrone Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 46.8µg 85%
Vitamin A 49µg 757µg 79%
Vitamin B3 0.391mg 10.54mg 63%
Protein 1.77g 29.91g 56%
Phosphorus 23mg 326mg 43%
Vitamin B6 0.041mg 0.525mg 37%
Vitamin B5 0.14mg 1.37mg 25%
Vitamin B2 0.018mg 0.306mg 22%
Vitamin B1 0.022mg 0.278mg 21%
Cholesterol 1mg 49mg 16%
Magnesium 3mg 64mg 15%
Iron 0.38mg 1.31mg 12%
Sodium 254mg 50mg 9%
Polyunsaturated fat 0.46g 1.844g 9%
Calories 34kcal 184kcal 8%
Fats 1.04g 6.28g 8%
Copper 0.051mg 0.11mg 7%
Saturated fat 0.23g 1.612g 6%
Manganese 0.152mg 0.02mg 6%
Potassium 130mg 323mg 6%
Monounsaturated fat 0.29g 2.053g 4%
Zinc 0.31mg 0.77mg 4%
Folate 15µg 2µg 3%
Carbs 4.66g 0g 2%
Fiber 0.4g 0g 2%
Vitamin C 0.5mg 0mg 1%
Net carbs 4.26g 0g N/A
Calcium 14mg 10mg 0%
Tryptophan 0.013mg 0.335mg 0%
Threonine 0.043mg 1.311mg 0%
Isoleucine 0.054mg 1.378mg 0%
Leucine 0.098mg 2.431mg 0%
Lysine 0.076mg 2.747mg 0%
Methionine 0.018mg 0.885mg 0%
Phenylalanine 0.064mg 1.168mg 0%
Valine 0.074mg 1.541mg 0%
Histidine 0.03mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.6%
Contains more ProteinProtein +1589.8%
Contains more FatsFats +503.8%
Contains more OtherOther +293.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Mono. FatMonounsaturated fat +607.9%
Contains more Poly. FatPolyunsaturated fat +300.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.