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  6. Minute maid lemonade vs. Piña colada

Minute maid lemonade vs. Piña colada — In-Depth Nutrition Comparison

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What are the main differences between Minute maid lemonade and Piña colada?

  • Piña colada has more Copper than Minute maid lemonade.

We used Beverages, The COCA-COLA company, Minute Maid, Lemonade and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.

Infographic

Minute maid lemonade vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minute maid lemonade
Minute maid lemonade
0
:
9
Piña colada
Piña colada
Contains more Calcium +300%
Contains more Iron +∞%
Contains more Magnesium +300%
Contains more Phosphorus +600%
Contains more Potassium +610%
Contains more Zinc +1200%
Contains more Copper +393.8%
Contains more Selenium +600%
Equal in Sodium - 6
Minute maid lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 2% 1% 1% 1% 1% 6% 0% 1%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +300%
Contains more Iron +∞%
Contains more Magnesium +300%
Contains more Phosphorus +600%
Contains more Potassium +610%
Contains more Zinc +1200%
Contains more Copper +393.8%
Contains more Selenium +600%
Equal in Sodium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minute maid lemonade
Minute maid lemonade
1
:
10
Piña colada
Piña colada
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +58.1%
Contains more Vitamin B1 +1350%
Contains more Vitamin B2 +466.7%
Contains more Vitamin B3 +1211.1%
Contains more Vitamin B6 +1025%
Contains more Folate +1100%
Contains more Vitamin K +∞%
Minute maid lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 11% 1% 1% 1% 0% 1% 1% 0% 0%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +58.1%
Contains more Vitamin B1 +1350%
Contains more Vitamin B2 +466.7%
Contains more Vitamin B3 +1211.1%
Contains more Vitamin B6 +1025%
Contains more Folate +1100%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Minute maid lemonade
Minute maid lemonade
1
:
4
Piña colada
Piña colada
Contains more Water +35.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +87.6%
Contains more Other +50150%
Minute maid lemonade
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Water +35.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +87.6%
Contains more Other +50150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minute maid lemonade Piña colada
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Minute maid lemonade Piña colada Opinion
Net carbs 12.08g 22.36g Piña colada
Protein 0g 0.42g Piña colada
Fats 0g 1.88g Piña colada
Carbs 12.08g 22.66g Piña colada
Calories 46kcal 174kcal Piña colada
Sugar 11.67g 22.33g Minute maid lemonade
Fiber 0g 0.3g Piña colada
Calcium 2mg 8mg Piña colada
Iron 0mg 0.21mg Piña colada
Magnesium 2mg 8mg Piña colada
Phosphorus 1mg 7mg Piña colada
Potassium 10mg 71mg Piña colada
Sodium 6mg 6mg
Zinc 0.01mg 0.13mg Piña colada
Copper 0.016mg 0.079mg Piña colada
Manganese 0.528mg Piña colada
Selenium 0.1µg 0.7µg Piña colada
Vitamin A 0IU 2IU Piña colada
Vitamin E 0mg 0.02mg Piña colada
Vitamin C 3.1mg 4.9mg Piña colada
Vitamin B1 0.002mg 0.029mg Piña colada
Vitamin B2 0.003mg 0.017mg Piña colada
Vitamin B3 0.009mg 0.118mg Piña colada
Vitamin B5 0.061mg Piña colada
Vitamin B6 0.004mg 0.045mg Piña colada
Folate 1µg 12µg Piña colada
Vitamin K 0µg 0.1µg Piña colada
Saturated Fat 0g 1.636g Minute maid lemonade
Monounsaturated Fat 0g 0.082g Piña colada
Polyunsaturated fat 0g 0.033g Piña colada

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minute maid lemonade Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Minute maid lemonade
4%
Piña colada
Minerals Daily Need Coverage Score
1%
Minute maid lemonade
13%
Piña colada

Comparison summary

Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food is lower in Sugar?
Minute maid lemonade
Minute maid lemonade is lower in Sugar (difference - 10.66g)
Which food is lower in Saturated Fat?
Minute maid lemonade
Minute maid lemonade is lower in Saturated Fat (difference - 1.636g)
Which food is lower in glycemic index?
Minute maid lemonade
Minute maid lemonade is lower in glycemic index (difference - 15)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (6 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.