Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Minute maid lemonade
  5. Compare
  6. Minute maid lemonade vs. Piña colada

Minute maid lemonade vs. Piña colada — In-Depth Nutrition Comparison

Compare

What are the main differences between minute maid lemonade and piña colada?

  • Piña colada has more copper than minute maid lemonade.
  • Minute maid lemonade is lower in sugar.

We used Beverages, The COCA-COLA company, Minute Maid, Lemonade and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.

Infographic

Minute maid lemonade vs Piña colada infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +610%
Contains more IronIron +∞%
Contains more CopperCopper +393.8%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +600%
~equal in Sodium ~6mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0.4% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9%
Contains more Vitamin CVitamin C +58.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B2Vitamin B2 +466.7%
Contains more Vitamin B3Vitamin B3 +1211.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1025%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Minute maid lemonade Piña colada DV% diff.
Manganese 0.528mg 23%
Copper 0.016mg 0.079mg 7%
Saturated fat 0g 1.636g 7%
Calories 46kcal 174kcal 6%
Carbs 12.08g 22.66g 4%
Fats 0g 1.88g 3%
Iron 0mg 0.21mg 3%
Vitamin B6 0.004mg 0.045mg 3%
Folate 1µg 12µg 3%
Vitamin C 3.1mg 4.9mg 2%
Potassium 10mg 71mg 2%
Vitamin B1 0.002mg 0.029mg 2%
Protein 0g 0.42g 1%
Magnesium 2mg 8mg 1%
Calcium 2mg 8mg 1%
Fiber 0g 0.3g 1%
Zinc 0.01mg 0.13mg 1%
Phosphorus 1mg 7mg 1%
Selenium 0.1µg 0.7µg 1%
Vitamin B2 0.003mg 0.017mg 1%
Vitamin B3 0.009mg 0.118mg 1%
Vitamin B5 0.061mg 1%
Weight per 100 calories 217g 57g N/A
Net carbs 12.08g 22.36g N/A
Sugar 11.67g 22.33g N/A
Sodium 6mg 6mg 0%
Vitamin E 0mg 0.02mg 0%
Vitamin K 0µg 0.1µg 0%
Choline 0.5mg 0%
Monounsaturated fat 0g 0.082g 0%
Polyunsaturated fat 0g 0.033g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more WaterWater +35.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +87.6%

People also compare

Minute maid lemonade
Minute maid lemonade vs Perrier
Perrier
Minute maid lemonade
Minute maid lemonade vs Sprite
Sprite
Minute maid lemonade
Minute maid lemonade vs Coca-Cola
Coca-Cola
Piña colada
Piña colada vs Daiquiri
Daiquiri
Piña colada
Piña colada vs Tonic water
Tonic water
Piña colada
Piña colada vs Liqueur
Liqueur

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.