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  6. Minute maid lemonade vs. Tea

Minute maid lemonade vs. Tea — In-Depth Nutrition Comparison

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What are the main differences between minute maid lemonade and tea?

  • Tea has 584 times less sugar than minute maid lemonade. Minute maid lemonade has 11.67g of sugar, while tea has 0.02g.

We used Beverages, The COCA-COLA company, Minute Maid, Lemonade and Beverages, tea, instant, unsweetened, prepared with water types in this comparison.

Infographic

Minute maid lemonade vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Tea
Tea
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more CopperCopper +45.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +80%
Contains more IronIron +∞%
Contains less SodiumSodium -33.3%
~equal in Magnesium ~2mg
~equal in Zinc ~0.01mg
~equal in Phosphorus ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
Tea
Tea
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +∞%
Contains more CholineCholine +66.7%
Contains more Vitamin B3Vitamin B3 +255.6%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.003mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Minute maid lemonade Tea DV% diff.
Manganese 0.392mg 17%
Carbs 12.08g 0.17g 4%
Caffeine 0mg 11mg 3%
Vitamin C 3.1mg 0mg 3%
Calories 46kcal 1kcal 2%
Copper 0.016mg 0.011mg 1%
Protein 0g 0.06g 0%
Net carbs 12.08g 0.17g N/A
Magnesium 2mg 2mg 0%
Calcium 2mg 3mg 0%
Potassium 10mg 18mg 0%
Iron 0mg 0.01mg 0%
Sugar 11.67g 0.02g N/A
Zinc 0.01mg 0.01mg 0%
Phosphorus 1mg 1mg 0%
Sodium 6mg 4mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B1 0.002mg 0mg 0%
Vitamin B2 0.003mg 0.003mg 0%
Vitamin B3 0.009mg 0.032mg 0%
Vitamin B5 0.013mg 0%
Vitamin B6 0.004mg 0.001mg 0%
Folate 1µg 0µg 0%
Choline 0.5mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Tea
Tea
3
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more CarbsCarbs +7005.9%
Contains more ProteinProtein +∞%
Contains more WaterWater +13.3%
Contains more OtherOther +650%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.