Miso vs. Basil — In-Depth Nutrition Comparison
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What are the main differences between miso and basil?
- Miso is richer in zinc, fiber, phosphorus, and selenium, yet basil is richer in vitamin K, vitamin A, vitamin C, manganese, and folate.
- Basil's daily need coverage for vitamin K is 321% higher.
- Miso has 932 times more sodium than basil. Miso has 3728mg of sodium, while basil has 4mg.
We used Miso and Basil, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +216% |
| Contains more PhosphorusPhosphorus | +183.9% |
| Contains more SeleniumSelenium | +2233.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +210.5% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more IronIron | +27.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +33.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +188.2% |
| Contains more Vitamin B2Vitamin B2 | +206.6% |
| Contains more Vitamin B5Vitamin B5 | +61.2% |
| Contains more Vitamin B6Vitamin B6 | +28.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +533.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6500% |
| Contains more Vitamin EVitamin E | +7900% |
| Contains more Vitamin KVitamin K | +1315.7% |
| Contains more FolateFolate | +257.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +306% |
| Contains more FatsFats | +839.1% |
| Contains more CarbsCarbs | +857.4% |
| Contains more OtherOther | +754% |
| Contains more WaterWater | +114% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1170.5% |
| Contains more Poly. FatPolyunsaturated fat | +641.4% |
| Contains less Sat. FatSaturated fat | -96% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +29900% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 29.3µg | 414.8µg | 321% |
| Sodium | 3728mg | 4mg | 162% |
| Vitamin A | 4µg | 264µg | 29% |
| Vitamin C | 0mg | 18mg | 20% |
| Protein | 12.79g | 3.15g | 19% |
| Polyunsaturated fat | 2.884g | 0.389g | 17% |
| Zinc | 2.56mg | 0.81mg | 16% |
| Fiber | 5.4g | 1.6g | 15% |
| Phosphorus | 159mg | 56mg | 15% |
| Manganese | 0.859mg | 1.148mg | 13% |
| Vitamin B2 | 0.233mg | 0.076mg | 12% |
| Folate | 19µg | 68µg | 12% |
| Calcium | 57mg | 177mg | 12% |
| Selenium | 7µg | 0.3µg | 12% |
| Choline | 72.2mg | 11.4mg | 11% |
| Calories | 198kcal | 23kcal | 9% |
| Iron | 2.49mg | 3.17mg | 9% |
| Fats | 6.01g | 0.64g | 8% |
| Carbs | 25.37g | 2.65g | 8% |
| Fructose | 6g | 0.02g | 7% |
| Vitamin B1 | 0.098mg | 0.034mg | 5% |
| Vitamin E | 0.01mg | 0.8mg | 5% |
| Magnesium | 48mg | 64mg | 4% |
| Copper | 0.42mg | 0.385mg | 4% |
| Saturated fat | 1.025g | 0.041g | 4% |
| Potassium | 210mg | 295mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 1.118g | 0.088g | 3% |
| Vitamin B6 | 0.199mg | 0.155mg | 3% |
| Vitamin B5 | 0.337mg | 0.209mg | 3% |
| Net carbs | 19.97g | 1.05g | N/A |
| Sugar | 6.2g | 0.3g | N/A |
| Vitamin B3 | 0.906mg | 0.902mg | 0% |
| Tryptophan | 0.155mg | 0.039mg | 0% |
| Threonine | 0.479mg | 0.104mg | 0% |
| Isoleucine | 0.508mg | 0.104mg | 0% |
| Leucine | 0.82mg | 0.191mg | 0% |
| Lysine | 0.478mg | 0.11mg | 0% |
| Methionine | 0.129mg | 0.036mg | 0% |
| Phenylalanine | 0.486mg | 0.13mg | 0% |
| Valine | 0.547mg | 0.127mg | 0% |
| Histidine | 0.243mg | 0.051mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
104%
Minerals Daily Need Coverage Score
108%
57%
Comparison summary
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 5.9g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 3724mg)
Which food is lower in Saturated fat?
Basil is lower in Saturated fat (difference - 0.984g)
Which food is cheaper?
Basil is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.