Miso vs. Basil — In-Depth Nutrition Comparison
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What are the main differences between Miso and Basil?
- Miso is richer in Zinc, Fiber, Phosphorus, and Selenium, yet Basil is richer in Vitamin K, Vitamin A RAE, Vitamin C, Manganese, and Folate.
- Basil's daily need coverage for Vitamin K is 321% higher.
- Miso has 932 times more Sodium than Basil. Miso has 3728mg of Sodium, while Basil has 4mg.
We used Miso and Basil, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+183.9%
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Zinc
+216%
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Selenium
+2233.3%
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Calcium
+210.5%
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Iron
+27.3%
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Magnesium
+33.3%
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Potassium
+40.5%
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Sodium
-99.9%
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Manganese
+33.6%
Equal in Copper - 0.385
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Phosphorus
+183.9%
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Zinc
+216%
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Selenium
+2233.3%
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Calcium
+210.5%
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Iron
+27.3%
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Magnesium
+33.3%
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Potassium
+40.5%
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Sodium
-99.9%
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Manganese
+33.6%
Equal in Copper - 0.385
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+188.2%
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Vitamin B2
+206.6%
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Vitamin B5
+61.2%
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Vitamin B6
+28.4%
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Vitamin B12
+∞%
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Vitamin A
+5963.2%
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Vitamin E
+7900%
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Vitamin C
+∞%
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Folate
+257.9%
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Vitamin K
+1315.7%
Equal in Vitamin B3 - 0.902
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Vitamin B1
+188.2%
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Vitamin B2
+206.6%
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Vitamin B5
+61.2%
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Vitamin B6
+28.4%
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Vitamin B12
+∞%
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Vitamin A
+5963.2%
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Vitamin E
+7900%
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Vitamin C
+∞%
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Folate
+257.9%
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Vitamin K
+1315.7%
Equal in Vitamin B3 - 0.902
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+306%
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Fats
+839.1%
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Carbs
+857.4%
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Other
+754%
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Water
+114%
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Protein
+306%
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Fats
+839.1%
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Carbs
+857.4%
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Other
+754%
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Water
+114%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1170.5%
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Polyunsaturated fat
+641.4%
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Saturated Fat
-96%
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Monounsaturated Fat
+1170.5%
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Polyunsaturated fat
+641.4%
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Saturated Fat
-96%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Fructose
+29900%
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Maltose
+∞%
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Glucose
+∞%
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Galactose
+∞%
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Fructose
+29900%
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Maltose
+∞%
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Glucose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.97g | 1.05g |
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| Protein | 12.79g | 3.15g |
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| Fats | 6.01g | 0.64g |
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| Carbs | 25.37g | 2.65g |
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| Calories | 198kcal | 23kcal |
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| Fructose | 6g | 0.02g |
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| Sugar | 6.2g | 0.3g |
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| Fiber | 5.4g | 1.6g |
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| Calcium | 57mg | 177mg |
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| Iron | 2.49mg | 3.17mg |
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| Magnesium | 48mg | 64mg |
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| Phosphorus | 159mg | 56mg |
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| Potassium | 210mg | 295mg |
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| Sodium | 3728mg | 4mg |
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| Zinc | 2.56mg | 0.81mg |
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| Copper | 0.42mg | 0.385mg |
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| Manganese | 0.859mg | 1.148mg |
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| Selenium | 7µg | 0.3µg |
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| Vitamin A | 87IU | 5275IU |
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| Vitamin A RAE | 4µg | 264µg |
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| Vitamin E | 0.01mg | 0.8mg |
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| Vitamin C | 0mg | 18mg |
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| Vitamin B1 | 0.098mg | 0.034mg |
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| Vitamin B2 | 0.233mg | 0.076mg |
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| Vitamin B3 | 0.906mg | 0.902mg |
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| Vitamin B5 | 0.337mg | 0.209mg |
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| Vitamin B6 | 0.199mg | 0.155mg |
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| Folate | 19µg | 68µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 29.3µg | 414.8µg |
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| Tryptophan | 0.155mg | 0.039mg |
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| Threonine | 0.479mg | 0.104mg |
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| Isoleucine | 0.508mg | 0.104mg |
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| Leucine | 0.82mg | 0.191mg |
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| Lysine | 0.478mg | 0.11mg |
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| Methionine | 0.129mg | 0.036mg |
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| Phenylalanine | 0.486mg | 0.13mg |
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| Valine | 0.547mg | 0.127mg |
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| Histidine | 0.243mg | 0.051mg |
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| Saturated Fat | 1.025g | 0.041g |
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| Monounsaturated Fat | 1.118g | 0.088g |
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| Polyunsaturated fat | 2.884g | 0.389g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
131%
Minerals Daily Need Coverage Score
108%
57%
Comparison summary
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 5.9g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 3724mg)
Which food is lower in Saturated Fat?
Basil is lower in Saturated Fat (difference - 0.984g)
Which food is cheaper?
Basil is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.