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Miso vs. Green bean raw — In-Depth Nutrition Comparison

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The main differences between miso and green bean raw

  • Miso has more copper, manganese, zinc, iron, phosphorus, and selenium; however, green bean raw has more vitamin C, vitamin A, and vitamin K.
  • Daily need coverage for sodium for miso is 162% higher.
  • Green bean raw has 12 times less selenium than miso. Miso has 7µg of selenium, while green bean raw has 0.6µg.
  • Green bean raw is lower in sodium.
  • Miso has a higher glycemic index than green bean raw.

Food types used in this article are Miso and Beans, snap, green, raw.

Infographic

Miso vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +92%
Contains more CalciumCalcium +54.1%
Contains more IronIron +141.7%
Contains more CopperCopper +508.7%
Contains more ZincZinc +966.7%
Contains more PhosphorusPhosphorus +318.4%
Contains more ManganeseManganese +297.7%
Contains more SeleniumSelenium +1066.7%
Contains less SodiumSodium -99.8%
~equal in Potassium ~211mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +19.5%
Contains more Vitamin B2Vitamin B2 +124%
Contains more Vitamin B3Vitamin B3 +23.4%
Contains more Vitamin B5Vitamin B5 +49.8%
Contains more Vitamin B6Vitamin B6 +41.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +371.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +775%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin KVitamin K +46.8%
Contains more FolateFolate +73.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +598.9%
Contains more FatsFats +2631.8%
Contains more CarbsCarbs +264%
Contains more OtherOther +1840.9%
Contains more WaterWater +109.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +11080%
Contains more Poly. FatPolyunsaturated fat +2452.2%
Contains less Sat. FatSaturated fat -95.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Miso
2
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +331.7%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Green bean raw
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Green bean raw DV% diff.
Sodium 3728mg 6mg 162%
Copper 0.42mg 0.069mg 39%
Manganese 0.859mg 0.216mg 28%
Protein 12.79g 1.83g 22%
Zinc 2.56mg 0.24mg 21%
Polyunsaturated fat 2.884g 0.113g 18%
Iron 2.49mg 1.03mg 18%
Phosphorus 159mg 38mg 17%
Vitamin C 0mg 12.2mg 14%
Selenium 7µg 0.6µg 12%
Vitamin K 29.3µg 43µg 11%
Fiber 5.4g 2.7g 11%
Choline 72.2mg 15.3mg 10%
Vitamin B2 0.233mg 0.104mg 10%
Fats 6.01g 0.22g 9%
Calories 198kcal 31kcal 8%
Fructose 6g 1.39g 6%
Carbs 25.37g 6.97g 6%
Magnesium 48mg 25mg 5%
Saturated fat 1.025g 0.05g 4%
Vitamin B6 0.199mg 0.141mg 4%
Folate 19µg 33µg 4%
Monounsaturated fat 1.118g 0.01g 3%
Vitamin E 0.01mg 0.41mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin A 4µg 35µg 3%
Vitamin B5 0.337mg 0.225mg 2%
Calcium 57mg 37mg 2%
Vitamin B3 0.906mg 0.734mg 1%
Vitamin B1 0.098mg 0.082mg 1%
Net carbs 19.97g 4.27g N/A
Potassium 210mg 211mg 0%
Sugar 6.2g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.155mg 0.019mg 0%
Threonine 0.479mg 0.079mg 0%
Isoleucine 0.508mg 0.066mg 0%
Leucine 0.82mg 0.112mg 0%
Lysine 0.478mg 0.088mg 0%
Methionine 0.129mg 0.022mg 0%
Phenylalanine 0.486mg 0.067mg 0%
Valine 0.547mg 0.09mg 0%
Histidine 0.243mg 0.034mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Green bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Miso
23%
Green bean raw
Minerals Daily Need Coverage Score
108%
Miso
16%
Green bean raw

Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 2.94g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 3722mg)
Which food is lower in Saturated fat?
Green bean raw
Green bean raw is lower in Saturated fat (difference - 0.975g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 41)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.