Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Miso
  5. Compare
  6. Miso vs. Black gram

Miso vs. Black gram — In-Depth Nutrition Comparison

Compare

A recap on differences between miso and black gram

  • Miso has less iron, copper, magnesium, fiber, folate, phosphorus, manganese, potassium, and vitamin B1.
  • Miso covers your daily sodium needs 160% more than black gram.
  • Black gram has less sodium.
  • The glycemic index of miso is higher.

Food varieties used in this article are Miso and Mungo beans, mature seeds, raw.

Infographic

Miso vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +456.3%
Contains more CalciumCalcium +142.1%
Contains more PotassiumPotassium +368.1%
Contains more IronIron +204%
Contains more CopperCopper +133.6%
Contains more ZincZinc +30.9%
Contains more PhosphorusPhosphorus +138.4%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +77.8%
Contains more SeleniumSelenium +17.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +178.6%
Contains more Vitamin B3Vitamin B3 +59.7%
Contains more Vitamin B5Vitamin B5 +168.8%
Contains more Vitamin B6Vitamin B6 +41.2%
Contains more FolateFolate +1036.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.254mg

All nutrients comparison - raw data values

Nutrient Miso Black gram DV% diff.
Sodium 3728mg 38mg 160%
Iron 2.49mg 7.57mg 64%
Copper 0.42mg 0.981mg 62%
Magnesium 48mg 267mg 52%
Fiber 5.4g 18.3g 52%
Folate 19µg 216µg 49%
Phosphorus 159mg 379mg 31%
Manganese 0.859mg 1.527mg 29%
Protein 12.79g 25.21g 25%
Vitamin K 29.3µg 24%
Potassium 210mg 983mg 23%
Vitamin B1 0.098mg 0.273mg 15%
Choline 72.2mg 13%
Polyunsaturated fat 2.884g 1.071g 12%
Carbs 25.37g 58.99g 11%
Vitamin B5 0.337mg 0.906mg 11%
Calcium 57mg 138mg 8%
Fructose 6g 8%
Calories 198kcal 341kcal 7%
Zinc 2.56mg 3.35mg 7%
Fats 6.01g 1.64g 7%
Vitamin B6 0.199mg 0.281mg 6%
Saturated fat 1.025g 0.114g 4%
Vitamin B3 0.906mg 1.447mg 3%
Monounsaturated fat 1.118g 0.085g 3%
Vitamin B12 0.08µg 0µg 3%
Selenium 7µg 8.2µg 2%
Vitamin B2 0.233mg 0.254mg 2%
Net carbs 19.97g 40.69g N/A
Sugar 6.2g N/A
Vitamin A 4µg 1µg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.155mg 0.263mg 0%
Threonine 0.479mg 0.875mg 0%
Isoleucine 0.508mg 1.287mg 0%
Leucine 0.82mg 2.089mg 0%
Lysine 0.478mg 1.674mg 0%
Methionine 0.129mg 0.367mg 0%
Phenylalanine 0.486mg 1.473mg 0%
Valine 0.547mg 1.416mg 0%
Histidine 0.243mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +266.5%
Contains more WaterWater +298.3%
Contains more OtherOther +281.3%
Contains more ProteinProtein +97.1%
Contains more CarbsCarbs +132.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +1215.3%
Contains more Poly. FatPolyunsaturated fat +169.3%
Contains less Sat. FatSaturated fat -88.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.