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  6. Miso vs. Brisket raw

Miso vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on differences between miso and brisket raw

  • Miso has more copper, manganese, vitamin K, and fiber; however, brisket raw is higher in vitamin B12, vitamin B3, selenium, and vitamin B6.
  • Miso covers your daily sodium needs 159% more than brisket raw.
  • Brisket raw has less sodium.
  • The glycemic index of miso is higher.

Food varieties used in this article are Miso and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Miso vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +108.7%
Contains more CalciumCalcium +1040%
Contains more IronIron +29.7%
Contains more CopperCopper +425%
Contains more ManganeseManganese +6035.7%
Contains more PotassiumPotassium +57.1%
Contains more ZincZinc +68.4%
Contains more PhosphorusPhosphorus +26.4%
Contains less SodiumSodium -97.9%
Contains more SeleniumSelenium +134.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +37.1%
Contains more Vitamin KVitamin K +2153.8%
Contains more FolateFolate +171.4%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin B3Vitamin B3 +334.9%
Contains more Vitamin B6Vitamin B6 +111.1%
Contains more Vitamin B12Vitamin B12 +2937.5%
Contains more CholineCholine +19.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B5 ~0.35mg

All nutrients comparison - raw data values

Nutrient Miso Brisket raw DV% diff.
Sodium 3728mg 79mg 159%
Vitamin B12 0.08µg 2.43µg 98%
Copper 0.42mg 0.08mg 38%
Manganese 0.859mg 0.014mg 37%
Vitamin K 29.3µg 1.3µg 23%
Fiber 5.4g 0g 22%
Cholesterol 0mg 62mg 21%
Vitamin B3 0.906mg 3.94mg 19%
Polyunsaturated fat 2.884g 0.23g 18%
Vitamin B6 0.199mg 0.42mg 17%
Selenium 7µg 16.4µg 17%
Protein 12.79g 20.72g 16%
Zinc 2.56mg 4.31mg 16%
Carbs 25.37g 0g 8%
Fructose 6g 8%
Iron 2.49mg 1.92mg 7%
Saturated fat 1.025g 2.59g 7%
Phosphorus 159mg 201mg 6%
Magnesium 48mg 23mg 6%
Monounsaturated fat 1.118g 3.46g 6%
Vitamin B2 0.233mg 0.17mg 5%
Calcium 57mg 5mg 5%
Potassium 210mg 330mg 4%
Folate 19µg 7µg 3%
Choline 72.2mg 86.5mg 3%
Calories 198kcal 155kcal 2%
Vitamin E 0.01mg 0.32mg 2%
Fats 6.01g 7.37g 2%
Net carbs 19.97g 0g N/A
Sugar 6.2g 0g N/A
Vitamin A 4µg 0µg 0%
Vitamin B1 0.098mg 0.1mg 0%
Vitamin B5 0.337mg 0.35mg 0%
Tryptophan 0.155mg 0.232mg 0%
Threonine 0.479mg 0.905mg 0%
Isoleucine 0.508mg 0.931mg 0%
Leucine 0.82mg 1.637mg 0%
Lysine 0.478mg 1.724mg 0%
Methionine 0.129mg 0.53mg 0%
Phenylalanine 0.486mg 0.809mg 0%
Valine 0.547mg 1.008mg 0%
Histidine 0.243mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +690.7%
Contains more ProteinProtein +62%
Contains more FatsFats +22.6%
Contains more WaterWater +63.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -60.4%
Contains more Poly. FatPolyunsaturated fat +1153.9%
Contains more Mono. FatMonounsaturated fat +209.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.