Miso vs. Buckwheat — In-Depth Nutrition Comparison
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Important differences between miso and buckwheat
- Miso has more copper, vitamin K, iron, manganese, zinc, vitamin B2, phosphorus, fiber, and choline than buckwheat.
- Miso's daily need coverage for sodium is 162% more.
- Miso contains 15 times more vitamin K than buckwheat. Miso contains 29.3µg of vitamin K, while buckwheat contains 1.9µg.
- Buckwheat contains less sodium.
The food varieties used in the comparison are Miso and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +714.3% |
| Contains more PotassiumPotassium | +138.6% |
| Contains more IronIron | +211.3% |
| Contains more CopperCopper | +187.7% |
| Contains more ZincZinc | +319.7% |
| Contains more PhosphorusPhosphorus | +127.1% |
| Contains more ManganeseManganese | +113.2% |
| Contains more SeleniumSelenium | +218.2% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145% |
| Contains more Vitamin B2Vitamin B2 | +497.4% |
| Contains more Vitamin B6Vitamin B6 | +158.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1442.1% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +259.2% |
| Contains more Vitamin EVitamin E | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 4mg | 162% |
| Copper | 0.42mg | 0.146mg | 30% |
| Vitamin K | 29.3µg | 1.9µg | 23% |
| Iron | 2.49mg | 0.8mg | 21% |
| Manganese | 0.859mg | 0.403mg | 20% |
| Protein | 12.79g | 3.38g | 19% |
| Polyunsaturated fat | 2.884g | 0.188g | 18% |
| Zinc | 2.56mg | 0.61mg | 18% |
| Vitamin B2 | 0.233mg | 0.039mg | 15% |
| Phosphorus | 159mg | 70mg | 13% |
| Fiber | 5.4g | 2.7g | 11% |
| Choline | 72.2mg | 20.1mg | 9% |
| Vitamin B6 | 0.199mg | 0.077mg | 9% |
| Selenium | 7µg | 2.2µg | 9% |
| Fats | 6.01g | 0.62g | 8% |
| Fructose | 6g | 0.1g | 7% |
| Calories | 198kcal | 92kcal | 5% |
| Vitamin B1 | 0.098mg | 0.04mg | 5% |
| Calcium | 57mg | 7mg | 5% |
| Saturated fat | 1.025g | 0.134g | 4% |
| Potassium | 210mg | 88mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 1.118g | 0.188g | 2% |
| Carbs | 25.37g | 19.94g | 2% |
| Folate | 19µg | 14µg | 1% |
| Vitamin E | 0.01mg | 0.09mg | 1% |
| Magnesium | 48mg | 51mg | 1% |
| Net carbs | 19.97g | 17.24g | N/A |
| Sugar | 6.2g | 0.9g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B3 | 0.906mg | 0.94mg | 0% |
| Vitamin B5 | 0.337mg | 0.359mg | 0% |
| Tryptophan | 0.155mg | 0.049mg | 0% |
| Threonine | 0.479mg | 0.129mg | 0% |
| Isoleucine | 0.508mg | 0.127mg | 0% |
| Leucine | 0.82mg | 0.212mg | 0% |
| Lysine | 0.478mg | 0.172mg | 0% |
| Methionine | 0.129mg | 0.044mg | 0% |
| Phenylalanine | 0.486mg | 0.133mg | 0% |
| Valine | 0.547mg | 0.173mg | 0% |
| Histidine | 0.243mg | 0.079mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +278.4% |
| Contains more FatsFats | +869.4% |
| Contains more CarbsCarbs | +27.2% |
| Contains more OtherOther | +2879.1% |
| Contains more WaterWater | +75.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +494.7% |
| Contains more Poly. FatPolyunsaturated fat | +1434% |
| Contains less Sat. FatSaturated fat | -86.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +5900% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
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