Miso vs. Bulgur dry — In-Depth Nutrition Comparison
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The main differences between miso and bulgur dry
- Miso has more vitamin K; however, bulgur dry has more manganese, fiber, magnesium, vitamin B3, phosphorus, vitamin B5, vitamin B1, and vitamin B6.
- Daily need coverage for sodium for miso is 161% higher.
- Bulgur dry has 15 times less vitamin K than miso. Miso has 29.3µg of vitamin K, while bulgur dry has 1.9µg.
- Bulgur dry is lower in sodium.
- Miso has a higher glycemic index than bulgur dry.
Food types used in this article are Miso and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.9% |
| Contains more CopperCopper | +25.4% |
| Contains more ZincZinc | +32.6% |
| Contains more SeleniumSelenium | +204.3% |
| Contains more MagnesiumMagnesium | +241.7% |
| Contains more PotassiumPotassium | +95.2% |
| Contains more PhosphorusPhosphorus | +88.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +254.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1442.1% |
| Contains more CholineCholine | +156.9% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +136.7% |
| Contains more Vitamin B3Vitamin B3 | +464.5% |
| Contains more Vitamin B5Vitamin B5 | +210.1% |
| Contains more Vitamin B6Vitamin B6 | +71.9% |
| Contains more FolateFolate | +42.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 17mg | 161% |
| Manganese | 0.859mg | 3.048mg | 95% |
| Magnesium | 48mg | 164mg | 28% |
| Fiber | 5.4g | 12.5g | 28% |
| Vitamin B3 | 0.906mg | 5.114mg | 26% |
| Vitamin K | 29.3µg | 1.9µg | 23% |
| Phosphorus | 159mg | 300mg | 20% |
| Carbs | 25.37g | 75.87g | 17% |
| Polyunsaturated fat | 2.884g | 0.541g | 16% |
| Vitamin B5 | 0.337mg | 1.045mg | 14% |
| Vitamin B6 | 0.199mg | 0.342mg | 11% |
| Vitamin B1 | 0.098mg | 0.232mg | 11% |
| Vitamin B2 | 0.233mg | 0.115mg | 9% |
| Copper | 0.42mg | 0.335mg | 9% |
| Selenium | 7µg | 2.3µg | 9% |
| Choline | 72.2mg | 28.1mg | 8% |
| Fructose | 6g | 8% | |
| Calories | 198kcal | 342kcal | 7% |
| Fats | 6.01g | 1.33g | 7% |
| Zinc | 2.56mg | 1.93mg | 6% |
| Potassium | 210mg | 410mg | 6% |
| Saturated fat | 1.025g | 0.232g | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Folate | 19µg | 27µg | 2% |
| Monounsaturated fat | 1.118g | 0.173g | 2% |
| Calcium | 57mg | 35mg | 2% |
| Protein | 12.79g | 12.29g | 1% |
| Net carbs | 19.97g | 63.37g | N/A |
| Iron | 2.49mg | 2.46mg | 0% |
| Sugar | 6.2g | 0.41g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0.06mg | 0% |
| Tryptophan | 0.155mg | 0.19mg | 0% |
| Threonine | 0.479mg | 0.354mg | 0% |
| Isoleucine | 0.508mg | 0.455mg | 0% |
| Leucine | 0.82mg | 0.83mg | 0% |
| Lysine | 0.478mg | 0.339mg | 0% |
| Methionine | 0.129mg | 0.19mg | 0% |
| Phenylalanine | 0.486mg | 0.58mg | 0% |
| Valine | 0.547mg | 0.554mg | 0% |
| Histidine | 0.243mg | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more FatsFats | +351.9% |
| Contains more WaterWater | +378% |
| Contains more OtherOther | +748.3% |
| Contains more CarbsCarbs | +199.1% |
~equal in
Protein
~12.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +546.2% |
| Contains more Poly. FatPolyunsaturated fat | +433.1% |
| Contains less Sat. FatSaturated fat | -77.4% |