Miso vs. Chard raw — In-Depth Nutrition Comparison
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How are miso and chard raw different?
- Miso is higher in copper, manganese, zinc, phosphorus, and fiber; however, chard raw is richer in vitamin K, vitamin A, vitamin C, and vitamin E.
- Daily need coverage for vitamin K for chard raw is 667% higher.
- Miso contains 18 times more sodium than chard raw. While miso contains 3728mg of sodium, chard raw contains only 213mg.
- Chard raw has a lower glycemic index (32) than miso (61).
Miso and Chard, swiss, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.8% |
| Contains more IronIron | +38.3% |
| Contains more CopperCopper | +134.6% |
| Contains more ZincZinc | +611.1% |
| Contains more PhosphorusPhosphorus | +245.7% |
| Contains more ManganeseManganese | +134.7% |
| Contains more SeleniumSelenium | +677.8% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more PotassiumPotassium | +80.5% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +145% |
| Contains more Vitamin B2Vitamin B2 | +158.9% |
| Contains more Vitamin B3Vitamin B3 | +126.5% |
| Contains more Vitamin B5Vitamin B5 | +95.9% |
| Contains more Vitamin B6Vitamin B6 | +101% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +301.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7550% |
| Contains more Vitamin EVitamin E | +18800% |
| Contains more Vitamin KVitamin K | +2732.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 830µg | 667% |
| Sodium | 3728mg | 213mg | 153% |
| Vitamin A | 4µg | 306µg | 34% |
| Vitamin C | 0mg | 30mg | 33% |
| Copper | 0.42mg | 0.179mg | 27% |
| Protein | 12.79g | 1.8g | 22% |
| Manganese | 0.859mg | 0.366mg | 21% |
| Zinc | 2.56mg | 0.36mg | 20% |
| Polyunsaturated fat | 2.884g | 0.07g | 19% |
| Phosphorus | 159mg | 46mg | 16% |
| Fiber | 5.4g | 1.6g | 15% |
| Vitamin E | 0.01mg | 1.89mg | 13% |
| Vitamin B2 | 0.233mg | 0.09mg | 11% |
| Selenium | 7µg | 0.9µg | 11% |
| Choline | 72.2mg | 18mg | 10% |
| Calories | 198kcal | 19kcal | 9% |
| Fats | 6.01g | 0.2g | 9% |
| Iron | 2.49mg | 1.8mg | 9% |
| Fructose | 6g | 8% | |
| Vitamin B6 | 0.199mg | 0.099mg | 8% |
| Magnesium | 48mg | 81mg | 8% |
| Carbs | 25.37g | 3.74g | 7% |
| Saturated fat | 1.025g | 0.03g | 5% |
| Potassium | 210mg | 379mg | 5% |
| Vitamin B1 | 0.098mg | 0.04mg | 5% |
| Vitamin B5 | 0.337mg | 0.172mg | 3% |
| Vitamin B3 | 0.906mg | 0.4mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 1.118g | 0.04g | 3% |
| Folate | 19µg | 14µg | 1% |
| Calcium | 57mg | 51mg | 1% |
| Net carbs | 19.97g | 2.14g | N/A |
| Sugar | 6.2g | 1.1g | N/A |
| Tryptophan | 0.155mg | 0.017mg | 0% |
| Threonine | 0.479mg | 0.083mg | 0% |
| Isoleucine | 0.508mg | 0.147mg | 0% |
| Leucine | 0.82mg | 0.13mg | 0% |
| Lysine | 0.478mg | 0.099mg | 0% |
| Methionine | 0.129mg | 0.019mg | 0% |
| Phenylalanine | 0.486mg | 0.11mg | 0% |
| Valine | 0.547mg | 0.11mg | 0% |
| Histidine | 0.243mg | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +610.6% |
| Contains more FatsFats | +2905% |
| Contains more CarbsCarbs | +578.3% |
| Contains more OtherOther | +700.6% |
| Contains more WaterWater | +115.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2695% |
| Contains more Poly. FatPolyunsaturated fat | +4020% |
| Contains less Sat. FatSaturated fat | -97.1% |