Miso vs. Coconut — In-Depth Nutrition Comparison
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What are the main differences between miso and coconut?
- Miso is richer in vitamin K, vitamin B2, zinc, vitamin B6, choline, and phosphorus, yet coconut is richer in manganese and fiber.
- Miso's daily need coverage for sodium is 161% higher.
- Miso has 147 times more vitamin K than coconut. Miso has 29.3µg of vitamin K, while coconut has 0.2µg.
- Coconut contains less sodium.
We used Miso and Nuts, coconut meat, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +307.1% |
| Contains more ZincZinc | +132.7% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more PotassiumPotassium | +69.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +74.6% |
| Contains more SeleniumSelenium | +44.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.5% |
| Contains more Vitamin B2Vitamin B2 | +1065% |
| Contains more Vitamin B3Vitamin B3 | +67.8% |
| Contains more Vitamin B5Vitamin B5 | +12.3% |
| Contains more Vitamin B6Vitamin B6 | +268.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +14550% |
| Contains more CholineCholine | +496.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more FolateFolate | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 20mg | 161% |
| Saturated fat | 1.025g | 29.698g | 130% |
| Fats | 6.01g | 33.49g | 42% |
| Manganese | 0.859mg | 1.5mg | 28% |
| Vitamin K | 29.3µg | 0.2µg | 24% |
| Protein | 12.79g | 3.33g | 19% |
| Polyunsaturated fat | 2.884g | 0.366g | 17% |
| Vitamin B2 | 0.233mg | 0.02mg | 16% |
| Fiber | 5.4g | 9g | 14% |
| Zinc | 2.56mg | 1.1mg | 13% |
| Choline | 72.2mg | 12.1mg | 11% |
| Vitamin B6 | 0.199mg | 0.054mg | 11% |
| Calories | 198kcal | 354kcal | 8% |
| Fructose | 6g | 8% | |
| Phosphorus | 159mg | 113mg | 7% |
| Selenium | 7µg | 10.1µg | 6% |
| Calcium | 57mg | 14mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Magnesium | 48mg | 32mg | 4% |
| Potassium | 210mg | 356mg | 4% |
| Carbs | 25.37g | 15.23g | 3% |
| Vitamin B1 | 0.098mg | 0.066mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Copper | 0.42mg | 0.435mg | 2% |
| Folate | 19µg | 26µg | 2% |
| Vitamin B3 | 0.906mg | 0.54mg | 2% |
| Vitamin E | 0.01mg | 0.24mg | 2% |
| Monounsaturated fat | 1.118g | 1.425g | 1% |
| Vitamin B5 | 0.337mg | 0.3mg | 1% |
| Iron | 2.49mg | 2.43mg | 1% |
| Net carbs | 19.97g | 6.23g | N/A |
| Sugar | 6.2g | 6.23g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.155mg | 0.039mg | 0% |
| Threonine | 0.479mg | 0.121mg | 0% |
| Isoleucine | 0.508mg | 0.131mg | 0% |
| Leucine | 0.82mg | 0.247mg | 0% |
| Lysine | 0.478mg | 0.147mg | 0% |
| Methionine | 0.129mg | 0.062mg | 0% |
| Phenylalanine | 0.486mg | 0.169mg | 0% |
| Valine | 0.547mg | 0.202mg | 0% |
| Histidine | 0.243mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +284.1% |
| Contains more CarbsCarbs | +66.6% |
| Contains more OtherOther | +1234.4% |
| Contains more FatsFats | +457.2% |
~equal in
Water
~46.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +688% |
| Contains more Mono. FatMonounsaturated fat | +27.5% |
