Miso vs. Cod — In-Depth Nutrition Comparison
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What are the differences between miso and cod?
- Miso is higher in copper, manganese, iron, vitamin K, fiber, and zinc, yet cod is higher in vitamin B5, selenium, and vitamin B12.
- Cod's daily need coverage for vitamin B5 is 3053% more.
- The amount of sodium in cod is lower.
- The glycemic index of cod is lower.
We used Miso and Fish, cod, Atlantic, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +256.3% |
| Contains more IronIron | +555.3% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +468.9% |
| Contains more ManganeseManganese | +5626.7% |
| Contains more PotassiumPotassium | +96.7% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +372.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.9% |
| Contains more Vitamin B2Vitamin B2 | +258.5% |
| Contains more Vitamin KVitamin K | +29200% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +6300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +127.7% |
| Contains more Vitamin B5Vitamin B5 | +45300.6% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more Vitamin B12Vitamin B12 | +1037.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.337mg | 153mg | 3053% |
| Sodium | 3728mg | 54mg | 160% |
| Selenium | 7µg | 33.1µg | 47% |
| Copper | 0.42mg | 0.028mg | 44% |
| Manganese | 0.859mg | 0.015mg | 37% |
| Vitamin B12 | 0.08µg | 0.91µg | 35% |
| Iron | 2.49mg | 0.38mg | 26% |
| Vitamin K | 29.3µg | 0.1µg | 24% |
| Fiber | 5.4g | 0g | 22% |
| Zinc | 2.56mg | 0.45mg | 19% |
| Polyunsaturated fat | 2.884g | 0.231g | 18% |
| Cholesterol | 0mg | 43mg | 14% |
| Vitamin B2 | 0.233mg | 0.065mg | 13% |
| Protein | 12.79g | 17.81g | 10% |
| Fats | 6.01g | 0.67g | 8% |
| Fructose | 6g | 8% | |
| Carbs | 25.37g | 0g | 8% |
| Vitamin B3 | 0.906mg | 2.063mg | 7% |
| Calories | 198kcal | 82kcal | 6% |
| Potassium | 210mg | 413mg | 6% |
| Phosphorus | 159mg | 203mg | 6% |
| Vitamin D | 0IU | 36IU | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin E | 0.01mg | 0.64mg | 4% |
| Saturated fat | 1.025g | 0.131g | 4% |
| Calcium | 57mg | 16mg | 4% |
| Vitamin B6 | 0.199mg | 0.245mg | 4% |
| Magnesium | 48mg | 32mg | 4% |
| Folate | 19µg | 7µg | 3% |
| Monounsaturated fat | 1.118g | 0.094g | 3% |
| Vitamin B1 | 0.098mg | 0.076mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin A | 4µg | 12µg | 1% |
| Choline | 72.2mg | 65.2mg | 1% |
| Net carbs | 19.97g | 0g | N/A |
| Sugar | 6.2g | 0g | N/A |
| Tryptophan | 0.155mg | 0.199mg | 0% |
| Threonine | 0.479mg | 0.781mg | 0% |
| Isoleucine | 0.508mg | 0.821mg | 0% |
| Leucine | 0.82mg | 1.447mg | 0% |
| Lysine | 0.478mg | 1.635mg | 0% |
| Methionine | 0.129mg | 0.527mg | 0% |
| Phenylalanine | 0.486mg | 0.695mg | 0% |
| Valine | 0.547mg | 0.917mg | 0% |
| Histidine | 0.243mg | 0.524mg | 0% |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +797% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4170% |
| Contains more ProteinProtein | +39.2% |
| Contains more WaterWater | +88.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1089.4% |
| Contains more Poly. FatPolyunsaturated fat | +1148.5% |
| Contains less Sat. FatSaturated fat | -87.2% |