Miso vs. Garden cress — In-Depth Nutrition Comparison
Compare
A recap on differences between miso and garden cress
- Miso has more copper, zinc, fiber, iron, and manganese; however, garden cress is higher in vitamin K, vitamin A, vitamin C, and folate.
- Garden cress covers your daily vitamin K needs 427% more than miso.
- Garden cress contains 266 times less sodium than miso. Miso contains 3728mg of sodium, while garden cress contains 14mg.
Food varieties used in this article are Miso and Cress, garden, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more IronIron | +91.5% |
| Contains more CopperCopper | +147.1% |
| Contains more ZincZinc | +1013% |
| Contains more PhosphorusPhosphorus | +109.2% |
| Contains more ManganeseManganese | +55.3% |
| Contains more SeleniumSelenium | +677.8% |
| Contains more CalciumCalcium | +42.1% |
| Contains more PotassiumPotassium | +188.6% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.5% |
| Contains more Vitamin B5Vitamin B5 | +39.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +270.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8550% |
| Contains more Vitamin EVitamin E | +6900% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B3Vitamin B3 | +10.4% |
| Contains more Vitamin B6Vitamin B6 | +24.1% |
| Contains more Vitamin KVitamin K | +1749.5% |
| Contains more FolateFolate | +321.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 541.9µg | 427% |
| Sodium | 3728mg | 14mg | 161% |
| Vitamin C | 0mg | 69mg | 77% |
| Vitamin A | 4µg | 346µg | 38% |
| Copper | 0.42mg | 0.17mg | 28% |
| Zinc | 2.56mg | 0.23mg | 21% |
| Protein | 12.79g | 2.6g | 20% |
| Polyunsaturated fat | 2.884g | 0.228g | 18% |
| Fiber | 5.4g | 1.1g | 17% |
| Folate | 19µg | 80µg | 15% |
| Iron | 2.49mg | 1.3mg | 15% |
| Manganese | 0.859mg | 0.553mg | 13% |
| Phosphorus | 159mg | 76mg | 12% |
| Potassium | 210mg | 606mg | 12% |
| Selenium | 7µg | 0.9µg | 11% |
| Choline | 72.2mg | 19.5mg | 10% |
| Calories | 198kcal | 32kcal | 8% |
| Fructose | 6g | 8% | |
| Fats | 6.01g | 0.7g | 8% |
| Carbs | 25.37g | 5.5g | 7% |
| Vitamin E | 0.01mg | 0.7mg | 5% |
| Saturated fat | 1.025g | 0.023g | 5% |
| Vitamin B6 | 0.199mg | 0.247mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Magnesium | 48mg | 38mg | 2% |
| Monounsaturated fat | 1.118g | 0.239g | 2% |
| Vitamin B5 | 0.337mg | 0.242mg | 2% |
| Calcium | 57mg | 81mg | 2% |
| Vitamin B1 | 0.098mg | 0.08mg | 2% |
| Vitamin B2 | 0.233mg | 0.26mg | 2% |
| Vitamin B3 | 0.906mg | 1mg | 1% |
| Net carbs | 19.97g | 4.4g | N/A |
| Sugar | 6.2g | 4.4g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +391.9% |
| Contains more FatsFats | +758.6% |
| Contains more CarbsCarbs | +361.3% |
| Contains more OtherOther | +611.7% |
| Contains more WaterWater | +107.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +367.8% |
| Contains more Poly. FatPolyunsaturated fat | +1164.9% |
| Contains less Sat. FatSaturated fat | -97.8% |
