Miso vs. Mackerel — In-Depth Nutrition Comparison
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Important differences between miso and mackerel
- Miso has more copper, fiber, and vitamin K; however, mackerel is richer in vitamin B12, vitamin D, selenium, and vitamin B6.
- Mackerel's daily need coverage for vitamin B12 is 497% more.
- Miso contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of mackerel is 0.
The food varieties used in the comparison are Miso and Fish, mackerel, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +77.9% |
| Contains more CopperCopper | +320% |
| Contains more ZincZinc | +132.7% |
| Contains less SodiumSodium | -16.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +147.6% |
| Contains more PhosphorusPhosphorus | +59.7% |
| Contains more SeleniumSelenium | +948.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +390% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +275.6% |
| Contains more FolateFolate | +26.7% |
| Contains more Vitamin AVitamin A | +1075% |
| Contains more Vitamin EVitamin E | +23700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +264.2% |
| Contains more Vitamin B6Vitamin B6 | +106% |
| Contains more Vitamin B12Vitamin B12 | +14900% |
| Contains more CholineCholine | +40.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 12µg | 497% |
| Vitamin D | 0IU | 1006IU | 126% |
| Vitamin D | 0µg | 25.2µg | 126% |
| Selenium | 7µg | 73.4µg | 121% |
| Manganese | 0.859mg | 37% | |
| Copper | 0.42mg | 0.1mg | 36% |
| Cholesterol | 0mg | 95mg | 32% |
| Sodium | 3728mg | 4450mg | 31% |
| Fats | 6.01g | 25.1g | 29% |
| Saturated fat | 1.025g | 7.148g | 28% |
| Polyunsaturated fat | 2.884g | 6.21g | 22% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin K | 29.3µg | 7.8µg | 18% |
| Monounsaturated fat | 1.118g | 8.32g | 18% |
| Vitamin E | 0.01mg | 2.38mg | 16% |
| Vitamin B6 | 0.199mg | 0.41mg | 16% |
| Vitamin B3 | 0.906mg | 3.3mg | 15% |
| Phosphorus | 159mg | 254mg | 14% |
| Iron | 2.49mg | 1.4mg | 14% |
| Zinc | 2.56mg | 1.1mg | 13% |
| Protein | 12.79g | 18.5g | 11% |
| Potassium | 210mg | 520mg | 9% |
| Carbs | 25.37g | 0g | 8% |
| Fructose | 6g | 8% | |
| Vitamin B1 | 0.098mg | 0.02mg | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Vitamin A | 4µg | 47µg | 5% |
| Choline | 72.2mg | 101.6mg | 5% |
| Calories | 198kcal | 305kcal | 5% |
| Vitamin B2 | 0.233mg | 0.19mg | 3% |
| Magnesium | 48mg | 60mg | 3% |
| Folate | 19µg | 15µg | 1% |
| Calcium | 57mg | 66mg | 1% |
| Net carbs | 19.97g | 0g | N/A |
| Sugar | 6.2g | 0g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +44.6% |
| Contains more FatsFats | +317.6% |
~equal in
Water
~43g
~equal in
Other
~13.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +644.2% |
| Contains more Poly. FatPolyunsaturated fat | +115.3% |