Miso vs. Asparagus — In-Depth Nutrition Comparison
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Summary of differences between miso and asparagus
- Miso has more manganese, copper, zinc, phosphorus, fiber, choline, and selenium, while asparagus has more vitamin A and vitamin K.
- Miso covers your daily need for sodium, 162% more than asparagus.
- Miso contains 5 times more manganese than asparagus. While miso contains 0.859mg of manganese, asparagus contains only 0.158mg.
- The amount of sodium in asparagus is lower.
- Asparagus has a lower glycemic index. The glycemic index of asparagus is 32, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Miso and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +16.4% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +374.1% |
| Contains more PhosphorusPhosphorus | +205.8% |
| Contains more ManganeseManganese | +443.7% |
| Contains more SeleniumSelenium | +204.3% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +65.2% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin B6Vitamin B6 | +118.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +351.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +850% |
| Contains more Vitamin EVitamin E | +11200% |
| Contains more Vitamin B1Vitamin B1 | +45.9% |
| Contains more Vitamin KVitamin K | +42% |
| Contains more FolateFolate | +173.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +481.4% |
| Contains more FatsFats | +4908.3% |
| Contains more CarbsCarbs | +553.9% |
| Contains more OtherOther | +2108.6% |
| Contains more WaterWater | +116.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +5668% |
| Contains less Sat. FatSaturated fat | -96.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +500% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 3728mg | 2mg | 162% |
| Manganese | 0.859mg | 0.158mg | 30% |
| Copper | 0.42mg | 0.189mg | 26% |
| Protein | 12.79g | 2.2g | 21% |
| Polyunsaturated fat | 2.884g | 0.05g | 19% |
| Zinc | 2.56mg | 0.54mg | 18% |
| Phosphorus | 159mg | 52mg | 15% |
| Fiber | 5.4g | 2.1g | 13% |
| Choline | 72.2mg | 16mg | 10% |
| Vitamin K | 29.3µg | 41.6µg | 10% |
| Calories | 198kcal | 20kcal | 9% |
| Fats | 6.01g | 0.12g | 9% |
| Selenium | 7µg | 2.3µg | 9% |
| Folate | 19µg | 52µg | 8% |
| Magnesium | 48mg | 14mg | 8% |
| Vitamin B6 | 0.199mg | 0.091mg | 8% |
| Vitamin B2 | 0.233mg | 0.141mg | 7% |
| Vitamin E | 0.01mg | 1.13mg | 7% |
| Carbs | 25.37g | 3.88g | 7% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Fructose | 6g | 1g | 6% |
| Iron | 2.49mg | 2.14mg | 4% |
| Vitamin B1 | 0.098mg | 0.143mg | 4% |
| Vitamin A | 4µg | 38µg | 4% |
| Saturated fat | 1.025g | 0.04g | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calcium | 57mg | 24mg | 3% |
| Monounsaturated fat | 1.118g | 0g | 3% |
| Vitamin B5 | 0.337mg | 0.274mg | 1% |
| Net carbs | 19.97g | 1.78g | N/A |
| Potassium | 210mg | 202mg | 0% |
| Sugar | 6.2g | 1.88g | N/A |
| Vitamin B3 | 0.906mg | 0.978mg | 0% |
| Tryptophan | 0.155mg | 0.027mg | 0% |
| Threonine | 0.479mg | 0.084mg | 0% |
| Isoleucine | 0.508mg | 0.075mg | 0% |
| Leucine | 0.82mg | 0.128mg | 0% |
| Lysine | 0.478mg | 0.104mg | 0% |
| Methionine | 0.129mg | 0.031mg | 0% |
| Phenylalanine | 0.486mg | 0.075mg | 0% |
| Valine | 0.547mg | 0.115mg | 0% |
| Histidine | 0.243mg | 0.049mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
25%
Minerals Daily Need Coverage Score
108%
25%
Comparison summary
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is cheaper?
Miso is cheaper (difference - $0.6)
Which food is lower in Sugar?
Asparagus is lower in Sugar (difference - 4.32g)
Which food contains less Sodium?
Asparagus contains less Sodium (difference - 3726mg)
Which food is lower in Saturated fat?
Asparagus is lower in Saturated fat (difference - 0.985g)
Which food is lower in glycemic index?
Asparagus is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.