Miso vs. Lettuce — In-Depth Nutrition Comparison
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A recap on differences between miso and lettuce
- Miso has more copper, manganese, zinc, iron, phosphorus, fiber, and vitamin B2; however, lettuce is higher in vitamin A and vitamin K.
- Miso covers your daily sodium needs 161% more than lettuce.
- Lettuce contains 14 times less copper than miso. Miso contains 0.42mg of copper, while lettuce contains 0.029mg.
- Lettuce has less sodium.
- The glycemic index of miso is higher.
Food varieties used in this article are Miso and Lettuce, green leaf, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more CalciumCalcium | +58.3% |
| Contains more IronIron | +189.5% |
| Contains more CopperCopper | +1348.3% |
| Contains more ZincZinc | +1322.2% |
| Contains more PhosphorusPhosphorus | +448.3% |
| Contains more ManganeseManganese | +243.6% |
| Contains more SeleniumSelenium | +1066.7% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +191.3% |
| Contains more Vitamin B3Vitamin B3 | +141.6% |
| Contains more Vitamin B5Vitamin B5 | +151.5% |
| Contains more Vitamin B6Vitamin B6 | +121.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +430.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +9150% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin KVitamin K | +331.1% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 28mg | 161% |
| Vitamin K | 29.3µg | 126.3µg | 81% |
| Copper | 0.42mg | 0.029mg | 43% |
| Vitamin A | 4µg | 370µg | 41% |
| Manganese | 0.859mg | 0.25mg | 26% |
| Protein | 12.79g | 1.36g | 23% |
| Zinc | 2.56mg | 0.18mg | 22% |
| Iron | 2.49mg | 0.86mg | 20% |
| Polyunsaturated fat | 2.884g | 0.082g | 19% |
| Phosphorus | 159mg | 29mg | 19% |
| Fiber | 5.4g | 1.3g | 16% |
| Vitamin B2 | 0.233mg | 0.08mg | 12% |
| Selenium | 7µg | 0.6µg | 12% |
| Choline | 72.2mg | 13.6mg | 11% |
| Vitamin C | 0mg | 9.2mg | 10% |
| Calories | 198kcal | 15kcal | 9% |
| Fats | 6.01g | 0.15g | 9% |
| Vitamin B6 | 0.199mg | 0.09mg | 8% |
| Carbs | 25.37g | 2.87g | 8% |
| Magnesium | 48mg | 13mg | 8% |
| Fructose | 6g | 0.43g | 7% |
| Folate | 19µg | 38µg | 5% |
| Saturated fat | 1.025g | 0.02g | 5% |
| Vitamin B5 | 0.337mg | 0.134mg | 4% |
| Vitamin B3 | 0.906mg | 0.375mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 1.118g | 0.006g | 3% |
| Vitamin B1 | 0.098mg | 0.07mg | 2% |
| Calcium | 57mg | 36mg | 2% |
| Vitamin E | 0.01mg | 0.22mg | 1% |
| Net carbs | 19.97g | 1.57g | N/A |
| Potassium | 210mg | 194mg | 0% |
| Sugar | 6.2g | 0.78g | N/A |
| Tryptophan | 0.155mg | 0.009mg | 0% |
| Threonine | 0.479mg | 0.059mg | 0% |
| Isoleucine | 0.508mg | 0.084mg | 0% |
| Leucine | 0.82mg | 0.079mg | 0% |
| Lysine | 0.478mg | 0.084mg | 0% |
| Methionine | 0.129mg | 0.016mg | 0% |
| Phenylalanine | 0.486mg | 0.055mg | 0% |
| Valine | 0.547mg | 0.07mg | 0% |
| Histidine | 0.243mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +840.4% |
| Contains more FatsFats | +3906.7% |
| Contains more CarbsCarbs | +784% |
| Contains more OtherOther | +1901.6% |
| Contains more WaterWater | +120.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18533.3% |
| Contains more Poly. FatPolyunsaturated fat | +3417.1% |
| Contains less Sat. FatSaturated fat | -98% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +1295.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
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~equal in
Sucrose
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~equal in
Lactose
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~equal in
Galactose
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