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  6. Miso vs. Lobster Raw

Miso vs. Lobster Raw — In-Depth Nutrition Comparison

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How are miso and lobster Raw different?

  • Miso is higher in manganese, iron, vitamin K, and fiber; however, lobster Raw is richer in copper, selenium, vitamin B12, and vitamin B5.
  • Daily need coverage for sodium for miso is 144% higher.
  • Lobster Raw has less sodium.
  • Lobster Raw has a lower glycemic index (0) than miso (61).

Miso and Crustaceans, lobster, northern, raw are the varieties used in this article.

Infographic

Miso vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +26.3%
Contains more IronIron +857.7%
Contains more ManganeseManganese +1433.9%
Contains more CalciumCalcium +47.4%
Contains more CopperCopper +221.2%
Contains more ZincZinc +37.9%
Contains less SodiumSodium -88.7%
Contains more SeleniumSelenium +808.6%
~equal in Potassium ~200mg
~equal in Phosphorus ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +390%
Contains more Vitamin B2Vitamin B2 +1564.3%
Contains more Vitamin B6Vitamin B6 +91.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +90%
Contains more Vitamin EVitamin E +8600%
Contains more Vitamin B3Vitamin B3 +75.6%
Contains more Vitamin B5Vitamin B5 +330%
Contains more Vitamin B12Vitamin B12 +1462.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~70.3mg

All nutrients comparison - raw data values

Nutrient Miso Lobster Raw DV% diff.
Sodium 3728mg 423mg 144%
Selenium 7µg 63.6µg 103%
Copper 0.42mg 1.349mg 103%
Vitamin B12 0.08µg 1.25µg 49%
Cholesterol 0mg 127mg 42%
Manganese 0.859mg 0.056mg 35%
Iron 2.49mg 0.26mg 28%
Vitamin K 29.3µg 0µg 24%
Fiber 5.4g 0g 22%
Vitamin B5 0.337mg 1.449mg 22%
Polyunsaturated fat 2.884g 0.296g 17%
Vitamin B2 0.233mg 0.014mg 17%
Zinc 2.56mg 3.53mg 9%
Carbs 25.37g 0g 8%
Fructose 6g 0g 8%
Fats 6.01g 0.75g 8%
Protein 12.79g 16.52g 7%
Vitamin B1 0.098mg 0.02mg 7%
Vitamin B6 0.199mg 0.104mg 7%
Calories 198kcal 77kcal 6%
Vitamin E 0.01mg 0.87mg 6%
Vitamin B3 0.906mg 1.591mg 4%
Saturated fat 1.025g 0.181g 4%
Calcium 57mg 84mg 3%
Magnesium 48mg 38mg 2%
Folate 19µg 10µg 2%
Monounsaturated fat 1.118g 0.22g 2%
Net carbs 19.97g 0g N/A
Vitamin D 0IU 1IU 0%
Potassium 210mg 200mg 0%
Sugar 6.2g 0g N/A
Phosphorus 159mg 161mg 0%
Vitamin A 4µg 1µg 0%
Trans fat 0g 0.011g N/A
Choline 72.2mg 70.3mg 0%
Tryptophan 0.155mg 0.215mg 0%
Threonine 0.479mg 0.654mg 0%
Isoleucine 0.508mg 0.723mg 0%
Leucine 0.82mg 1.197mg 0%
Lysine 0.478mg 1.24mg 0%
Methionine 0.129mg 0.413mg 0%
Phenylalanine 0.486mg 0.68mg 0%
Valine 0.547mg 0.741mg 0%
Histidine 0.243mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +701.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +619.7%
Contains more ProteinProtein +29.2%
Contains more WaterWater +88.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +408.2%
Contains more Poly. FatPolyunsaturated fat +874.3%
Contains less Sat. FatSaturated fat -82.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.