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  6. Miso vs. Lupin Bean Raw

Miso vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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How are Miso and Lupin Bean Raw different?

  • Lupin Bean Raw is higher than Miso in Folate, Copper, Manganese, Fiber, Vitamin B1, Phosphorus, Magnesium, Potassium, and Iron.
  • Miso covers your daily need of Sodium 161% more than Lupin Bean Raw.
  • Lupin Bean Raw is lower in Sodium.

Miso and Lupins, mature seeds, raw types were used in this article.

Infographic

Miso vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
0
:
10
Lupin Bean Raw
Lupin Bean Raw
Contains more Calcium +208.8%
Contains more Iron +75.1%
Contains more Magnesium +312.5%
Contains more Phosphorus +176.7%
Contains more Potassium +382.4%
Contains less Sodium -99.6%
Contains more Zinc +85.5%
Contains more Copper +143.3%
Contains more Manganese +177.3%
Contains more Selenium +17.1%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Contains more Calcium +208.8%
Contains more Iron +75.1%
Contains more Magnesium +312.5%
Contains more Phosphorus +176.7%
Contains more Potassium +382.4%
Contains less Sodium -99.6%
Contains more Zinc +85.5%
Contains more Copper +143.3%
Contains more Manganese +177.3%
Contains more Selenium +17.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
5
:
6
Lupin Bean Raw
Lupin Bean Raw
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +553.1%
Contains more Vitamin B3 +141.7%
Contains more Vitamin B5 +122.6%
Contains more Vitamin B6 +79.4%
Contains more Folate +1768.4%
Equal in Vitamin B2 - 0.22
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +553.1%
Contains more Vitamin B3 +141.7%
Contains more Vitamin B5 +122.6%
Contains more Vitamin B6 +79.4%
Contains more Folate +1768.4%
Equal in Vitamin B2 - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
2
:
3
Lupin Bean Raw
Lupin Bean Raw
Contains more Water +312.1%
Contains more Other +290.5%
Contains more Protein +182.8%
Contains more Fats +62.1%
Contains more Carbs +59.1%
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more Water +312.1%
Contains more Other +290.5%
Contains more Protein +182.8%
Contains more Fats +62.1%
Contains more Carbs +59.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
:
1
Lupin Bean Raw
Lupin Bean Raw
Contains less Saturated Fat -11.3%
Contains more Polyunsaturated fat +18.2%
Contains more Monounsaturated Fat +252.4%
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Contains less Saturated Fat -11.3%
Contains more Polyunsaturated fat +18.2%
Contains more Monounsaturated Fat +252.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Lupin Bean Raw
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Lupin Bean Raw Opinion
Net carbs 19.97g 21.47g Lupin Bean Raw
Protein 12.79g 36.17g Lupin Bean Raw
Fats 6.01g 9.74g Lupin Bean Raw
Carbs 25.37g 40.37g Lupin Bean Raw
Calories 198kcal 371kcal Lupin Bean Raw
Fructose 6g Miso
Sugar 6.2g Lupin Bean Raw
Fiber 5.4g 18.9g Lupin Bean Raw
Calcium 57mg 176mg Lupin Bean Raw
Iron 2.49mg 4.36mg Lupin Bean Raw
Magnesium 48mg 198mg Lupin Bean Raw
Phosphorus 159mg 440mg Lupin Bean Raw
Potassium 210mg 1013mg Lupin Bean Raw
Sodium 3728mg 15mg Lupin Bean Raw
Zinc 2.56mg 4.75mg Lupin Bean Raw
Copper 0.42mg 1.022mg Lupin Bean Raw
Manganese 0.859mg 2.382mg Lupin Bean Raw
Selenium 7µg 8.2µg Lupin Bean Raw
Vitamin A 87IU 0IU Miso
Vitamin A RAE 4µg 0µg Miso
Vitamin E 0.01mg Miso
Vitamin C 0mg 4.8mg Lupin Bean Raw
Vitamin B1 0.098mg 0.64mg Lupin Bean Raw
Vitamin B2 0.233mg 0.22mg Miso
Vitamin B3 0.906mg 2.19mg Lupin Bean Raw
Vitamin B5 0.337mg 0.75mg Lupin Bean Raw
Vitamin B6 0.199mg 0.357mg Lupin Bean Raw
Folate 19µg 355µg Lupin Bean Raw
Vitamin B12 0.08µg 0µg Miso
Vitamin K 29.3µg Miso
Tryptophan 0.155mg 0.289mg Lupin Bean Raw
Threonine 0.479mg 1.331mg Lupin Bean Raw
Isoleucine 0.508mg 1.615mg Lupin Bean Raw
Leucine 0.82mg 2.743mg Lupin Bean Raw
Lysine 0.478mg 1.933mg Lupin Bean Raw
Methionine 0.129mg 0.255mg Lupin Bean Raw
Phenylalanine 0.486mg 1.435mg Lupin Bean Raw
Valine 0.547mg 1.51mg Lupin Bean Raw
Histidine 0.243mg 1.03mg Lupin Bean Raw
Saturated Fat 1.025g 1.156g Miso
Monounsaturated Fat 1.118g 3.94g Lupin Bean Raw
Polyunsaturated fat 2.884g 2.439g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Lupin Bean Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Miso
55%
Lupin Bean Raw
Minerals Daily Need Coverage Score
108%
Miso
146%
Lupin Bean Raw

Comparison summary

Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 0.131g)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 3713mg)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 61)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $1.1)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.