Miso vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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How are miso and lupin Bean Raw different?
- Lupin Bean Raw is higher than miso in folate, copper, manganese, fiber, vitamin B1, phosphorus, magnesium, potassium, and iron.
- Miso covers your daily need for sodium, 161% more than lupin Bean Raw.
- Lupin Bean Raw is lower in sodium.
Miso and Lupins, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more CalciumCalcium | +208.8% |
| Contains more PotassiumPotassium | +382.4% |
| Contains more IronIron | +75.1% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +85.5% |
| Contains more PhosphorusPhosphorus | +176.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +177.3% |
| Contains more SeleniumSelenium | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +553.1% |
| Contains more Vitamin B3Vitamin B3 | +141.7% |
| Contains more Vitamin B5Vitamin B5 | +122.6% |
| Contains more Vitamin B6Vitamin B6 | +79.4% |
| Contains more FolateFolate | +1768.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 15mg | 161% |
| Folate | 19µg | 355µg | 84% |
| Copper | 0.42mg | 1.022mg | 67% |
| Manganese | 0.859mg | 2.382mg | 66% |
| Fiber | 5.4g | 18.9g | 54% |
| Protein | 12.79g | 36.17g | 47% |
| Vitamin B1 | 0.098mg | 0.64mg | 45% |
| Phosphorus | 159mg | 440mg | 40% |
| Magnesium | 48mg | 198mg | 36% |
| Vitamin K | 29.3µg | 24% | |
| Potassium | 210mg | 1013mg | 24% |
| Iron | 2.49mg | 4.36mg | 23% |
| Zinc | 2.56mg | 4.75mg | 20% |
| Choline | 72.2mg | 13% | |
| Calcium | 57mg | 176mg | 12% |
| Vitamin B6 | 0.199mg | 0.357mg | 12% |
| Calories | 198kcal | 371kcal | 9% |
| Vitamin B5 | 0.337mg | 0.75mg | 8% |
| Vitamin B3 | 0.906mg | 2.19mg | 8% |
| Fructose | 6g | 8% | |
| Monounsaturated fat | 1.118g | 3.94g | 7% |
| Fats | 6.01g | 9.74g | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Carbs | 25.37g | 40.37g | 5% |
| Polyunsaturated fat | 2.884g | 2.439g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Selenium | 7µg | 8.2µg | 2% |
| Vitamin B2 | 0.233mg | 0.22mg | 1% |
| Saturated fat | 1.025g | 1.156g | 1% |
| Net carbs | 19.97g | 21.47g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0.289mg | 0% |
| Threonine | 0.479mg | 1.331mg | 0% |
| Isoleucine | 0.508mg | 1.615mg | 0% |
| Leucine | 0.82mg | 2.743mg | 0% |
| Lysine | 0.478mg | 1.933mg | 0% |
| Methionine | 0.129mg | 0.255mg | 0% |
| Phenylalanine | 0.486mg | 1.435mg | 0% |
| Valine | 0.547mg | 1.51mg | 0% |
| Histidine | 0.243mg | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more WaterWater | +312.1% |
| Contains more OtherOther | +290.5% |
| Contains more ProteinProtein | +182.8% |
| Contains more FatsFats | +62.1% |
| Contains more CarbsCarbs | +59.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -11.3% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
| Contains more Mono. FatMonounsaturated fat | +252.4% |