Miso vs. Mashed potato — In-Depth Nutrition Comparison
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Differences between miso and mashed potato
- Mashed potato contains less copper, manganese, iron, zinc, vitamin K, vitamin B2, fiber, phosphorus, and selenium than miso.
- Miso's daily need coverage for sodium is 149% higher.
- Mashed potato contains 16 times less vitamin B2 than miso. Miso contains 0.233mg of vitamin B2, while mashed potato contains 0.015mg.
- The amount of sodium in mashed potato is lower.
- Miso has a lower glycemic index. The glycemic index of miso is 61, while the glycemic index of mashed potato is 87.
The food types used in this comparison are Miso and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +703.2% |
| Contains more CopperCopper | +1100% |
| Contains more ZincZinc | +1063.6% |
| Contains more PhosphorusPhosphorus | +169.5% |
| Contains more ManganeseManganese | +776.5% |
| Contains more SeleniumSelenium | +775% |
| Contains more PotassiumPotassium | +36.2% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +553.3% |
| Contains more Vitamin B2Vitamin B2 | +1453.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
| Contains more Vitamin KVitamin K | +396.6% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +438.8% |
| Contains more Vitamin AVitamin A | +975% |
| Contains more Vitamin EVitamin E | +4100% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +675.2% |
| Contains more FatsFats | +113.1% |
| Contains more CarbsCarbs | +73.2% |
| Contains more OtherOther | +916.7% |
| Contains more WaterWater | +85.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +55.3% |
| Contains more Poly. FatPolyunsaturated fat | +114.9% |
| Contains less Sat. FatSaturated fat | -43.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +2900% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3728mg | 306mg | 149% |
| Copper | 0.42mg | 0.035mg | 43% |
| Manganese | 0.859mg | 0.098mg | 33% |
| Iron | 2.49mg | 0.31mg | 27% |
| Protein | 12.79g | 1.65g | 22% |
| Zinc | 2.56mg | 0.22mg | 21% |
| Vitamin K | 29.3µg | 5.9µg | 20% |
| Vitamin B2 | 0.233mg | 0.015mg | 17% |
| Fiber | 5.4g | 1.3g | 16% |
| Phosphorus | 159mg | 59mg | 14% |
| Selenium | 7µg | 0.8µg | 11% |
| Choline | 72.2mg | 13.4mg | 11% |
| Polyunsaturated fat | 2.884g | 1.342g | 10% |
| Magnesium | 48mg | 15mg | 8% |
| Vitamin B1 | 0.098mg | 0.015mg | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Fructose | 6g | 0.2g | 7% |
| Vitamin B6 | 0.199mg | 0.12mg | 6% |
| Calories | 198kcal | 89kcal | 5% |
| Fats | 6.01g | 2.82g | 5% |
| Starch | 12.1g | 5% | |
| Calcium | 57mg | 18mg | 4% |
| Carbs | 25.37g | 14.65g | 4% |
| Vitamin A | 4µg | 43µg | 4% |
| Vitamin E | 0.01mg | 0.42mg | 3% |
| Folate | 19µg | 9µg | 3% |
| Potassium | 210mg | 286mg | 2% |
| Saturated fat | 1.025g | 0.577g | 2% |
| Vitamin B3 | 0.906mg | 1.08mg | 1% |
| Monounsaturated fat | 1.118g | 0.72g | 1% |
| Net carbs | 19.97g | 13.35g | N/A |
| Sugar | 6.2g | 0.5g | N/A |
| Vitamin B12 | 0.08µg | 0.07µg | 0% |
| Trans fat | 0g | 0.105g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
9%
Minerals Daily Need Coverage Score
108%
15%
Comparison summary
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 5.7g)
Which food contains less Sodium?
Mashed potato contains less Sodium (difference - 3422mg)
Which food is lower in Saturated fat?
Mashed potato is lower in Saturated fat (difference - 0.448g)
Which food is cheaper?
Mashed potato is cheaper (difference - $3.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)